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Detail of (Fruits)
My friends today my post about of (Fruits)
Detail of (Avocados)
Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.
Amazing Health Benefits of the Avocado
●Anti-inflammatory properties.
● Helps to lose weight.
● Keep your heart healthy.
● Regulates blood pressure.
●Great for vision.
● Improves digestion.
● Essential for a healthy pregnancy.
●Reduces depression.
Detail of (Watermelon)
Watermelon contains a variety of nutrients, including potassium, magnesium, and vitamins A and C. It's also relatively low in calories, containing just 46 per cup (152 grams) ( 5 )
■The Top 9 Health Benefits of Watermelon
●Helps you stay hydrated. ...
●Packed with nutrients and beneficial plant compounds. ...
●May have anticancer effects. ...
●May improve heart health. ...
●May reduce inflammation and oxidative stress. ...
●May help prevent macular degeneration. ...
●May relieve muscle soreness. ...
●May aid skin health.
Detail of (Galia Melon)
Galia melon is rich in Vitamin A and Vitamin C , which help stimulate immune responses within the body. Galia melon is rich with other antioxidants, which can help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease.
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