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Detail of (Fruits)
My friends today my post about of (Fruits)
I woke up in the morning, washed my face then I felt hungry so I saw food at home but there was nothing to eat so I decided to go outside to the general market. when i entered i saw there where a lot of fruit's which were looking very fresh and very nice.
Detail of (banana)
Bananas contain essential nutrients that may enhance heart health, help manage blood pressure, and boost a person's mood, among other benefits. Eating bananas can help lower blood pressure and may reduce the risk of cancer.
■Source of Banana
●Source Of
●Vitamin B6.
●Fiber.
●Potassium.
●Magnesium.
●Vitamin C.
●Manganese.
Detail of (pomelo)
■Pomelo vitamins.
Pomelo is high in vitamin C, a powerful antioxidant, as well as several other antioxidant compounds. Naringenin and naringin are the main antioxidants found in pomelos, and are often found in citrus fruit. The antioxidant lycopene is also found in pomelo fruit.
■Source of pomelo.
Pomelo is a citrus fruit from Asia and is a rich source of potassium. The pomelo looks very similar to a grapefruit, asides that it is larger and is much sweeter in taste. The rind of the pomelo is much thicker than that of a grapefruit.
Detail of (coconut)
■Coconut vitamins.
Coconut is low in carbs, so it is the best substitute for carb-rich snacks. It contains minerals and nutrients such as potassium, sodium, manganese, vitamin B, copper, and iron.
■Coconut Benefits.
Coconut is high in fiber and low in carbs, so it helps control blood sugar levels in our bodies. Coconut meat and water contain numerous antioxidants that fight against factors causing cell damage. The antioxidant also reduces the risk of many diseases such as cancer.
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