Apparently, brown rice includes things like phytic acid and other things which are bad for digestion.
Apparently, one can reduce this problem by soaking the rice in warm water over night.
Soaking also starts the germination process. So, if you are cooking with brown rice, you might try soaking the rice over night then giving it a good rinse or two before cooking.
Sounds interesting, I'm curious to try it out. Thanks for your comment👍
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