Here is a List of Superfoods That Are Believed to Extend Life

In addition to being delicious, seafood such as fish, for example, has a nutritional content that can prolong life. But not only fish, but also a number of other food ingredients such as those that also have great nutrition. Well, that's why the following series of foods are crowned as superfoods.

Yep! Health is the key to longevity. One way to get it is by choosing food as a daily nutritional intake. What are some healthy foods that are effective in making life longer?

Be diligent in consuming superfoods, namely foods that are rich in carnosides and anthocyanins. The content of these substances is abundant in green, purple and red vegetables and fruits.

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Purple sweet potatoes are proven to have richer nutritional content than potatoes and other sweet potatoes. Vitamin C and beta-carotene are able to increase the body's immunity, so that we are protected from all types of diseases. Purple sweet potato antioxidants are among the highest, able to ward off cancer, heart disease, and stroke. The green broccoli is also no less a champion.

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This vegetable is apparently rich in calcium to strengthen bones. Its protein is good for eye health. While its abundant vitamin B can help the DNA synthesis process, so it is good for pregnant women to consume, so that the child is not born with defects.

Next is the berry family. Strawberries, blueberries, and cherries are able to fight free radicals and remove toxins from the body. Elajik acid in blueberries can even suppress tumor growth. Meanwhile, cherries, which are rich in anthocyanins, can protect the brain and sharpen memory.

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Not only are they super because of their active compounds, vegetables and fruits are also rich in fiber which can smooth digestion, so that useless cells in the body will be completely discarded without a trace. For meat variants, the best choice falls on fresh fish.

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Fish is rich in protein and low in fat. Omega 3 fatty acids are useful in preventing plaque formation in blood vessels, reducing inflammation and preventing high blood pressure. According to a number of studies, these benefits are what make fish proven to be able to extend a person's life, two and a half years longer than people who do not consume fish.

Hopefully useful.

Greetings always compact.

By @midiagam