Hello wonderful steemians good day, am grateful to @steemdoctor1 for this beautiful contest showcasing our health

My healthy recipes

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I want to talk about a very nice recipe that I in particular love so much which is jollof beans,

Beans are great source of fiber, potassium, iron, magnesium, zinc e.t.c beans also health to fight fatigue and also it is good for diabetics patients though some people say that it cause gas but a lot of water can help you reduce gas

The main ingredient for jollof beans

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I love beans but I love it particularly jollof let me show you my healthy recipe for preparing Wonderful jollof beans

• Beans
• Water
• Groundnut oil
• Fresh tomatoes
• Green peas
• Carrots
• Meat
• Onion
  *Garlic
• Ginger
• Salt
• Pepper

This are the main ingredient that I use in making this wonderful jollof beans and all of them have their Wonderful health benefits let's check them out

beans

I have already told you everything I know about beans and it's health benefits

water

These helps to regulate blood pressure , it aids in digestion,it helps in weight loss

Groundnutoil

These is gotten from a plant Called groundnut and a well refined Groundnutoil helps to improve insulin in the body

Fresh tomatoes

This is a Vegetable plant and when taken all the time help to reduces the risk of getting stroke and it can also be eaten raw I love it particularly raw

Grean peas

These plant is very rich in magnesium, potassium and iron thereby reducing the risk of high blood pressure

Carrot

This helps the body to glow and it's also helps in the management of diabetes

onions, ginger and garlic

I put them together because they are the most wonderful and powerful ingredients that I love

Onions is very rich in vitamin and ginger and garlic are very good for diabetics patients and they also help to reduces alzheizer disease which is the diease if the brain

do you make them at home or get them from the market

Actually this ingredients can be planted at home so that one can be guaranteed of their safety but when you can't plant them you will have to get them from the market

how much does it cost to make a healthy jollof beans

The price of the product varies depending on location and market but it doesn't really cost much over here to prepare a pot of wonderful pot of jollof beans

In conclusion,jollof beans are very essential and it is advice that one should include it to their menu at least once a week because of it's health benefits, beans are also very good for diabetics patients and people with blood pressure

_{thanks for taking your time to read @adinduglory}