Hello friends of Steemit, in this opportunity I bring you, the mental health of a content creator. For this I will try to define and expose my vision of what I normally apply to create a content. This will allow me to help you understand my answers in relation to the structure of questions that the organizers have provided to develop this topic. For those who do not know me, I am a professor - scientist and maybe this post has those orientations, even so I do not always use a straitjacket, since I consider myself open-minded.

Before creating a content, I usually have in mind the title I have for it, which I should not lose sight of, as it is the north of my content, this mentalization aims to be the goal to be achieved, it is like the long-range point I want to reach.

To achieve this I must think about the tactical strategies, which are the short and medium range decisions to achieve my final goal. I mentalize all this by means of a scheme or mental abstraction that will allow me to transmit the important ideas, so that my audience or readers have an empathy that will allow them not to lose their attention and reach a happy ending.

If I have already mentally schematized and defined the object that is the content as a whole, it gives me a security that allows me to write at ease the written development of the content; otherwise, it will generate anxiety and discouragement.

I will not deny that sometimes I do feel anxious and discouraged, but it is due to other environmental causes such as not having electricity or internet, which is very common in my area.

The human being by nature from birth to death, is empowered to assimilate daily knowledge, either new or by applying what he already knows, which applies empiricism.

A human being aware of his environment and his daily life, manages to understand with time and after many stumbles, that he must plan in the short and long term; so that his life can establish a coexistence that can be connected with the satisfaction of what the being expects.

If the human being at a given moment manages to connect with his environment; most likely, if within his day to day, the mental exhaustion will be reduced in the least, reaching his level of satisfaction.

In my particular case, I only feel pressured by the environment of bad services. I have only been inactive from 4 to 6 months per year due to the bad service of the operator and the underworld that charges the prota (I pay extra to the underworld for having the internet service).

I am a creator of various types of content. Before I had a lot of resources and now I do not have them because I was visited by the underworld.

In spite of the "So called Economic Crisis" or "Economic War" in my country, I have maintained several clients, among them YouTubers, which has been decreasing in time since the underworld left me without work. Now I only have a borrowed obsolete PC, with which I can do small jobs for individuals.

I joined Steemit in February 2021 to date, thanks to the good offices of a very close friend. Reason: in my opinion there is no censorship in Steemit, at least they have never done it with me, which I value very much.

That is why sporadically, I have fulfilled part of my training within Steemit and from time to time I make one or two publications in various communities.

As for the valuation of my contents within Steemit, throughout this time; it is necessary to divide them in two, the one who evaluates the rules and those who determine the valuation of the contents.

Regarding plagiarism, I was able to determine that images with a watermark are plagiarism, even if the watermark is free and you provide the link.

As a teacher, I believe that many content topics are evaluated in a subjective way, either because there are no standards to follow or because if the topic is complex, it is obvious that they do not have the capacity to make such evaluations. Some communities have a content expert on certain occasions to make the content evaluation.

That is why in my posts, I only ask for comments that in my opinion give a certain value to the post.

I have already advanced something in relation to how to achieve security, but there are other events that allow us to feel mentally healthy as sunbathing in the morning, this helps to increase the immune system and contrary to the speculation that "if you look at the sun you can go blind".

The daily agenda strengthens our day, since it organizes us in such a way that at the end of the day, we can feel good; a balanced diet is determinant in our mental health, but we must be careful because some foods are already poison.

In my country, the existing criminal organization, already applied starvation as a method of control and now it is becoming worldwide, as it is a factor of great weight in hacking the mind.

I am going to recommend carefully to practice some sport from time to time, and I say carefully, because for reasons that everyone already knows, because they could present cardiopathy.

Reading a good book is fundamental for the mind, since it is always a source of knowledge, this makes the subconscious strong, which strengthens the human mind. In this regard there is a thought that I always echo, "Only truth and knowledge makes us free".

Finally I recommend avoiding toxic people, especially those in the environment, as they also have a high weight in keeping the mind healthy.

Thank you friends for reading this post, and as always I appreciate your comments that I always expect from you inside and outside Steemit. I want to take this opportunity, to thank those who follow me and are pending, the massive vote I had in my last post. I invite my friend @mini80 and @alegnita to participate in this contest.