Steemit Health Contest #12: Simple Tips to Prevent Obesity and Build a Healthier You.

Obesity is a medical condition in which an individual has a body mass index (BMI) of 30 or greater.

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What do you know about obesity?

This is typically caused by an imbalance between energy intake and energy expenditure, resulting in the accumulation of excess body fat. Obesity increases the risk of many chronic health conditions such as type 2 diabetes, heart disease, and certain types of cancer. It can also lead to psychological problems such as low self-esteem and depression. The most effective way to treat obesity is through a healthy diet, regular physical activity, and lifestyle changes. In some cases, medications or weight-loss surgery may be recommended.

Have you ever experienced obesity?

No,
I never experienced obesity

[source}(https://www.fitquehit.gq/p/body-mass-index-calculator.html)
I regularly do
Strength Training - 60 Minutes

I burned 433 cal or 1813 kJ every day

[source}(https://www.fitquehit.gq/p/calories-burned-calculator.html)

What are the symptoms and causes of obesity?

The primary symptom of obesity is an excessive amount of body fat. This can be determined by measuring body mass index (BMI), which is calculated by dividing a person's weight in kilograms by their height in meters squared. A BMI of 30 or more noteworthy is thought of as stout
An imbalance between energy intake and energy expenditure typically causes obesity. When an individual consumes more calories than they burn, the body stores the excess energy as fat. Several factors can contribute to this imbalance, including a diet high in calories and low in nutrients, lack of physical activity, genetics, certain medications, and medical conditions such as hypothyroidism.

Other symptoms of obesity can include:

1-Difficulty breathing or sleep apnea
2-Joint pain and arthritis
3-Type 2 diabetes
4-High blood pressure and cholesterol
5-Increased risk of heart disease and stroke
6-Certain types of cancer
7-Depression and other mental health issues
8-Difficulty with physical tasks
9-Fatigue

It is important to note that, obesity is a complex condition and many factors contribute to its development.

How to Prevent Obesity?

Preventing obesity involves making lifestyle changes such as:

Eating a healthy diet that is high in fruits, vegetables, and whole grains and low in saturated fat, trans fat, and added sugars.
Getting regular physical activity, aiming for at least 30 minutes of moderate activity most days of the week.
We are maintaining a healthy body weight by balancing calorie intake and physical activity.
Monitoring portion sizes and being mindful of how much you eat.
Avoid sugary drinks and instead opt for water, low-fat milk, or unsweetened drinks.
Getting enough sleep (7-9 hours per night)
Monitoring weight regularly
Avoiding smoking and limiting alcohol consumption
Managing stress
Finding healthy ways to cope with emotional issues that may lead to overeating
It's important to consult with a healthcare professional before starting any weight loss program to ensure that it's safe and appropriate for you.

Author - @avinashgoyal

@nadiaturrina @kyrie1234 @steemithealth