HEALTHY LIVING

in hive-145281 •  last year 

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Hello everyone.

Welcome to this post. I hope that all of you will be doing well and enjoying the time. Today, I am here to discuss a very important topic with all of you friends. The topic that I am going to explore today is Malaria,Natural food to burn baby fat and How to gain weight . So, let's start the discussion without any wastage of time.


MALARIA

Malaria is caused by a tiny parasite called plasmodium. The parasite grows in the liver of a person for a few days and then enters the bloodstream here it invades the red blood cells. The disease spreads from a sick person to a healthy one by the bite of an infected mosquito.


HOME REMEDIES FOR MALARIA

Using Grapefruit
Contains a natural quinine-like substance which can be extracted from the fruit by boiling a quarter of a grapefruit and straining its pulp.
Using Lime and Lemon
About three grams of lime should be dissolved in about 60ml of water and the juice of one lemon added to it. This should be taken before the onset of the fever.
Using Alum :
Alum is also useful in malaria. It should be roasted over a hot plate and powdered. Hard a teaspoon should be taken about four hours before the expected attack and half a teaspoon every two hours after it. This will give relief.
Prevent Mosquito Bites
Cleanliness of surrounding areas. Malaria can be prevented by protection against mosquito bites, cleanliness of surrounding areas, and ensuring that there is no pool of SL.1.gnant water lying around., and ensuring that there is no pool of stagnant water lying around.
NATURAL FOODS TO BURN BOBY FAT
1. Green Tea
Drink 3-4 cups of green tea to burn up to 80 calories without any exercise.
2. Garlic
Garlic contains Alicia that help to lose body fat.
3. Hot Peppers
Peppers increase our body temperature and this will speed up our metabolism and fat burning process.
4. Ginger
Ginger improves digestion in the body and helps us to lose extra fat.
5. Lemons & Orange
These foods are liver detoxifies. A healthy liver will enhance the body's ability to digest and burn fat more quickly.
6. Brown Rice
Brown rice contains fiber, starchy carbohydrate and nutrients,which is good for losing weight.
7. Coffee
Coffee contains caffeine. Caffeine boosts our metabolism. Drinking 1 to 2 cups in a day is ideal, but intake of extra caffeine is also bad for health.
HOW TO GAIN WEIGHT

Eat " Power Meals " For Added Energy and To Gain Weight. Protein powder blended with certain fruits.

Eat foods your body requires for optimal growth hormone production and health. These fats are : coconut oil, animal fats, eggs, essential oils, butter, cheers, stay away from trans fats and hydrogenated fats.

Meal Plan to Build Muscle
  1. Focus on recovery after each workout stretching exercises, showers, foods rich in carbohydrate can help recover your body sigificanty.

  2. Eat 300 to 500 calories more than your body burns

  3. Drink your calories. Drinking milk, milkshakes or protein shakes with little or no sugar can be a great way to load up on calories.

  4. Don't just aim for visual gains, work out your back and leg muscles too

  5. Do weight training at least 3 times a week.

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