|High Breed Wheat OR Triticale|THE MOST IMPORTANT CEREAL FOR HEALING THE HEALTH PROPERTIES |My First blog|@cryptomg

Hello Steemit food Community @cryptomg here with my first blog about health awareness in which i I'll aware the community about a food which is very important for healing the health properties. We should add this food in our diet because of its composition. Triticale contains many bio-active components which help our immune system to prevent many diseases and provide other health benefits.

HEALTH BENEFITS OF TRITICALE

1. IMPROVES DIGESTION :

Triticale contains 19 grams dietary fiber per cup which is very healthy and important for digestive system of our body. Dietary fiber moves food quickly in digestive tract and speedup the process of absorption and excretion of food so that all the toxins present in intestine are clear faster and it also helps to swell the stool.

1. GOOD SOURCE OF PROTEINS:

Triticale contains more protein than Rye and Wheat. In our body protein is used for the production of cells and for improvement of enzymatic processes and metabolic activities. Proteins are the building blocks of cells and they can broken down into amino acids and then reconstitute everything which our body needs. Triticale is a good source of proteins for the weight gainers and also best for the weight balance diet. It contains folic acid and other nutritional components which are important for the cell production.

1. BOOST BLOOD CIRCULATION:

Folic acid, Copper and iron are the components which are essential for the production of red blood cells. All of which are significant. The red blood cells are main component of our blood because they deliver oxygen to all body parts. Use of triticale increase the number of red blood cells which boost the blood circulation and the metabolic activities increased and then healing of tissues from different parts of body.
) Hair growth promoted.
) Balance the energy level of body.

1. RELIEVES THE ASHTHMA:

Triticale contains manganese mineral in high content which is a co- factor of superoxide dismutase manganese which is very powerful antioxidant. More levels of this related to the abidged oxidative strain situation like skin conditions and asthma condition.

Hope so it will be useful content for community 😊

Image sources
Nationalgeographic.Com
Menshealth.Com
Britannica.Com
Lipaniskincare.Com
Mayoclinic.Com