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The admins, moderators, and all members of this community hope everyone is doing well. I pray that everyone on this platform is well and healthy.

Health is the root of all happiness, we need to be healthy both physically and mentally. If our body is not healthy, we cannot function Health is the root of all happiness but it is an eternal truth. To normally. Somehow we try to do our daily tasks. On top of that, if our mental health is not good, then we cannot do anything carefully. We do not concentrate at work. We should always maintain our physical and mental health.

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When we write content, there is pressure until the writing is finished. The range must be finished soon. But after mental stress. This mental pressure turned into a mental force.

So the Steemit Health community has organized a contest on the mental health of Steemit users. As a Participant, I am interested in this contest.

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CONTEST

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Steemit Engagement Challenge Season 8 Week 4: "The mental health of a content creator"

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created by canva

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There are several questions in the contest which I will try to answer in my own way. I will try to give an accurate answer to how my stress, body, and mind feel while writing the content.

 1.-how do you feel when creating content? Is it a pleasant experience for you or, on the contrary, does it generate anxiety and discouragement?

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When creating content, I feel a happy feeling in my heart. When I will be free when I will write content. The whole day there is only one thought I will finish writing the content and publish it. As much time as I get between household chores, I sit down to write content. But many times I don't get the time to sit down to write the content. Then the mind feels very bad. I like to write new content and contests. When I post content, I have to remember, I am sharing my thoughts with everyone in the world on the Steemit platform, but everyone will know what I am writing through this post. There are people here who read these posts and maybe give me some new ideas. I will learn more new things. It turns out that I don't know anything about this subject, then I study a little about that subject. Then I try to write content on specific topics.

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Content writing is a pleasurable experience for me and it's the opposite and it reacts to me.

When I joined the Steemit platform as a newbie, I didn't know anything. And I was not aware of this before. So when I don't understand the content or I don't have the time, I get a little frustrated. Then one thing reminds me again and again that it has to be finished soon. All day long only thought about when will end. Even when I go to sleep, I have only one thought in my mind. I was already a bit depressed, but after that, I got more depressed when I thought about the content. Sometimes it makes my body a little stressed.

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 2. Have you ever felt mentally exhausted by generating content daily? Tell us about your experience.

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I feel some kind of human stress every day.

When I sat down to write my content on this new platform, I knew nothing about content writing. Writing or creating any new subject always involves a new challenge. What should I write, whether everyone will like my writing, whether my writing is going well - thinking about these things really puts me under a bit of stress.

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Most of my stress comes from my own time. When I see that I can't take time out from my family to write content when the pressure of family work is high. Then I got a little depressed.

Again this pressure comes for another reason. When I sit down to write something if I lack knowledge about the content. I can't understand what to write, I can't get any idea while thinking. I was a little tired then. If you want to participate in any contest, you have to force yourself to participate. then Whether I am interested or not. It also creates stress for me.
I also need a good environment to write.

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I am feeling some kind of human stress every day.

I am under mental pressure until I finish writing, even if I go to bed, I cannot sleep. I kept saying in my mind that I will write this, will it be okay if I write this, again I lie down and write it is not ready, then when I write it, I will write it like this. Then there is no sleep. I already take medicine for depression a little sometimes, then I am more depressed in a human way.

It appeared that I was just sitting down to write. But I can't write. The environment of the house is not favorable. For some reason, I have to stop writing for homework without finishing it. Then the interest in writing decreases a little. Then it becomes a stress. In fact, the environment is also a main issue.
Sometimes when I don't feel like writing, I do family work, watch others' stories on Facebook, watch YouTube videos, and chat on WhatsApp. In this way, on the other hand, I concentrate so that there is no human pressure on me.

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 3. What do you feel when your content is not valued as you expect it to be? Does this affect your mentality?

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I get a little emotional when my content isn't rated as I expect it to be. In fact, I publish content with a lot of expectations that my post will get good curation, more votes will be read, and everyone will give very good comments.

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When I see that no vote has been read, and curation has not come, then I comfort my mind by saying, maybe there was a mistake in my writing, and good quality content was not created. I will study and then write the content. I don't lose my temper, I don't give up. Gives strength to the mind, and I can.

There is a poem - don't say it anymore
If you can't do it once, try it a hundred times.

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I don't break down mentally, I keep courage.

Because when I write content it seems I spend 3-4 hours on this writing. When I see no good effect, I feel a little guilty. My labor cannot go in vain. When I can't give you good quality content after spending so much time or the content is not evaluated, then I feel a little mentally depressed. Even if mentally depressed, the desire to work does not decrease, rather the interest to work in this subject increases.

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 4. What would be your recommendations for a content creator to keep a healthy mind?

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I think we need to relax a little to have a healthy mind. While writing content we need a little rest, the mind needs to refresh a little. The best solution for mind refresh is to go somewhere for a little walk. There is joy in travel, this joy is necessary for the mind. If we continue to write like this, I will get a little sick. If you go around, you will feel calm. The head will be cold. Then there will be no content pressure. So I can come home slowly and start writing again.

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Besides, we need to eat nutritious food to stay healthy. Food with nutrients will keep both bodies and mind good. Apart from this, if someone needs an opinion, we can take his help.

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If I am healthy, I can definitely give good quality content. So do not become physically or mentally depressed. I have to have courage, I can do it. I will stay healthy myself, I will advise others to stay healthy.

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