CONTEST||THE HEALTHY RECIPE||BANANA SHAKE

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Asslam O Alaikum!

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I hope that you all will be great by the blessings and mercy of Almighty Allah.I warmly Welcome all of you in my this publication that is participation in the contest by @steemdoctor1 in Steemit Health Community.So let's start the discussion about the topic that is The Healthy Recipe.

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It is really necessary to take the nutritious and healthy diet to maintain the health and be refreshed everytime.In Healthy eating there are Fruits,Vegetables,eggs and many dairy products.Now I will answer some Questions related to the topic to complete the Contest.

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Write about your healthy recipe.

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There are so many recipes we prepare each day with different healthy ingredients.Today I will talk about my Healthy recipe that is Banana Shake.Its really easy to made and also very beneficial to our Health.It helps us to gain essential vitamins such as Vitamin C,Vitamin B6 and the other source of nutrition and boost the bodies health.

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It also helps in the digestion and maintain the good heart health also.It also boost the energy of our body as well as balance the weight of our body.So its a good energy boosting drink or recipe. I drink many times in the Week and its so beneficial for the health.

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What are the main ingredients of the recipe?

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This is the simple recipe there are not too much ingredients in it.Some main ingredients that are included in the recipe are following.

• ☆banana
• ☆Milk
• ☆plain yogurt
• ☆ tablespoon of honey

There are also so many ingredients we can add in them to boost its nutritious level according to our need. So the main ingredients of the recipe are Banana ,milk honey and sugar we can also add cinnamon, cocoa powder, or peanut butter to customize the flavor of our banana shake.

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Do you make it at home or get from the market?

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It is really simple and all they drink that we can easily made at home. I'm mostly make it at home but sometimes also buy from the market.

To make it at home simply add the plain yogurt bananas, honey and milk into the blender and blend it until it changes into the smooth drink. You can also add different toppings of Almonds peanuts and Coca powder or also blend it to make the smooth drink.

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We can also easily purchase it from the market as well the market price and the price that costs at home I will dicuss in below questions.

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How much cost does it have if you make it at home or get from the market?

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The Cost to make it at home in Steem and PKR are following.

Ingredients	Price in Steem	PKR
Banana(1 dozen)	4.06 Steem	250Rupees
Milk (1KG)	2.50 Steem	150 Rupees
Honey	4.87 Steem	300 Rupees
Plain Yougart	2 Steem	100 Rupees

So these are the prices to buy the ingredients to make it at home.And We can buy it from Market in 150 Rupees or 2.50 Steem for a glass.

So that was all from my side about the topic my healthy Recipe

Thanks for reading my post

Regards:@mateenfatima