NAMASTE STEEMIT HEALTH COMMUNITY

Friends, all of you are very much welcome in my today's contest post. I hope everyone is fine and healthy. You must be enjoying your life. Today I am participating in this #steemit engagement season 8 and week 2 and I am very happy that I am a part of this engagement challenge. Today I will discuss the points given to you about this competition. I hope that all of you will like this post very much and I will wait for your comments in the form of feedback on my post.

MADE WITH CANVA

Friends, if we see the life of our ancestors in ancient times, then their ages ranged from 100 years to 200 years. But today in this century, people can hardly survive for 60 years. According to the health report of 2021 in India, the Sarras report of human age has come out to be 60 years. Due to allopathy medicines and their side effects, even today man is reducing his age, so the use of Ayurveda is very essential in today's century. Modern ayurveda medicines were started in my country India and this is our traditional medicine which is becoming world wide famous. Because Ayurveda medicine never has side effects, nor does it have any adverse reaction.

1.WHAT ARE THE NAMES OF THE TRADITIONAL MEDICINES OF YOUR COUNTRY THAT YOU KNOW?

• TULSI : Ocimum sanctum

Tulsi is called the queen of plants. Because this planet has many health properties. Tulsi leaves have a very good fragrance, which on smelling it, its fragrance is felt till the throat. From young children to old people, the leaves of this plant have proved to be very effective. Medicine is made from the leaves of this plant for diseases like bone diseases, fever, throat infection and cold cough, asthma, and bronchitis. Most people grow it at home and can do it whenever they want.

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• KADHI PATTA : Murraya koenigii

• By the way, Indians use curry leaves only to make curry at home, but it has been found in Ayurveda that curry leaves are very beneficial for diabetes control, cholesterol, blood pressure, and brain balance. We make kadhi 3 to 4 times a week. Because it is very easy to make Kadhi and most of the Kadhi is liked by everyone in India.

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• DHANIYA PATTA : Cinnamomum tamala

• Coriander leaves are mostly used in spices, but their seeds are very beneficial. It is multi mineral and its calcium, magnesium, and phosphorus are in large quantities. This keeps the immune system strong and it is mostly drunk in the summer season by making syrup. Spices are made by drying coriander leaves, which are used in large quantities in India.

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• NEEM'S LEAF: Azadirachta Indica

• Although neem leaves are bitter, they have many properties. It has properties like antibiotics. Drinking neem leaf juice can solve many problems. Oil is made from neem leaves and fruit, which when applied on the head reduces hair fall and strengthens it. Many people's hair falls out from time to time, but if neem leaves are ground and applied, hair starts coming back. These leaves are also used a lot for the strong development of the immune system. Medicine is also made from these leaves to control diabetes.

2. PLEASE SHARE WITH US A TRADITIONAL MEDICINE RECIPE THAT YOU KNOW, THEN WRITE DOWN THE STEPS FOR MAKING IT.

^{STEP - 1}

• Today I am telling you the recipe for making basil decoction. Which is used for colds, coughs, and bone diseases. To make a decoction, I have taken basil leaves, ginger, clove, and black pepper here.

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^{STEP - 2}

• I have taken a crusher here. First we will put ginger in it, then we will crush it well by adding clove and black pepper and prepare the spice to be put in the decoction.

^{STEP - 3}

• Now we will take a glass of water, and put it in a big bowl to heat it. We will put the big bowl on the electric stove so that this water will boil, this water will boil in about 5 minutes.

^{STEP - 4}

• After the water is heated, we will put the spices we have collected on a plate in this water and also put basil leaves in this water. Let all these spices boil in water. We will put a big lid on this cup so that these spices boil well in the water and the pressure of its steam accumulates in it. This spice should be allowed to boil for about 10 minutes.

3. WHAT ARE THE USES (BENEFITS) OF THESE TRADITIONAL MEDICINES?

• To increase and make strong your Immune system

• To decrease Chronic constipation

• Raining nose

• Cough

• Chronic Asthma

• Bronchitis

• Throat Irritation

• Chest congestion related to cough and Pulmonary disease

• It's multi-vitamins and Multi-minerals

• Muscles cramps

• To maintain blood pressure

• To increase hair growth

• To control blood sugar in Type-I and Type-II diabetes.

• Effective in Cardiac cycle

• Increase work function of Central Nervous System

• To maintain skin integrity

• Effective in Liver disease

• Improve kidney function

• Only Ayurveda medicines is effective to prevent cancer

4. Are there any negative effects from it? If so, please state anything!

• By the way, every medicine like allopathy, homeopathy, and neuropathy may be but Ayurveda medicines are the only ones that never have any side effects unless you use them indiscriminately. Because using any medicine more than necessary can harm you. There is common and undesirable effects when used as indiscriminately,

• Abdominal Discomfort

• Diarrheas'

• Nausea

• Vomiting

• Organ failure

• Malena

• Hematemesis

• Skin rashes

• Inflammation

• Hematuria

• Cardiac Arrest

5. AT THE END OF THE DISCUSSION, SHARE YOUR SELFIE WITH THE TRADITIONAL MEDICINE YOU MADE.

• Now you can see the brew I had prepared. I was sick anyway and I had to make the decoction. I felt very happy that my hard work would be rewarded on my own. I hope you all would have liked to know the uses, disadvantages, and recipes of Ayurveda medicines.

In this beautiful contest I would like to invite @msharif @hammad44 @ajay27 @ngoenyi @simonnwigwe @yonaikerurso @patjewell @cryptoloover @poorvik @emsonic

Steemit Engagement Challenge Season 8 Week 2: My Traditional Medicine

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All Images by @pathanapsana

THANK YOU