Immunity and health

Assalamualaikum steemians ❤️😊

Good noon

Today I am going to talk about health tips. Health is very important for all of us. It's an engagement challenge about my learning in pandemic.

There is a great lesson that most of the people learn as a result of this pandemic and lesson was to make the immune system stronger Before any antigen attacks on a person so I am going to tell that how much it is important to develop the immunity in yourself.

Which vitamin is most stronger for immunity?

Vitamin C role

It is always said that Vitamin C is very important for making immunity stronger yes I agree that Vitamin C is very important for making immunity stronger but it should be used with proper care and should we take supplements or complete our Vitamin C from our diet it's a big question?

Source

What should be proper source of vitamin C?

A brief comparison of natural sources and supplements

Nature has made the things in a very precise way.The things or the combinations that nature can forms no other thing can form these combinations. Foods in the form of combinations of different vitamins and essential minerals.

Nature have combined different vitamins together which are nonthless without each other. For example vitamin D dont absorbs in body without calcium.

Vitamin C present in market

Vitamin C supplements

Vitamin C that we obtain from market contain just the name of ascorbic acid and ascorbic acid is not completely Vitamin C. It's very unfortunate that most of the population don't know that Vitamin C is not merely ascorbic acid.

Source

Basically Vitamin C is a combination of four compounds so thats the reason natural resources like diet is best for injesting vitamin C.

In which foods vitamin C is present?

Richest sources of vitamin C

Nature has provided us a lot of natural resources for making our immunity more stronger by taking Vitamin C so here are the most richest sources of Vitamin C that I am going to describe next.

Source

Black olives and lemons are the very richest sources of Vitamin C and according to the daily requirement of Vitamin C one black Olive and two large sized lemons are enough per day.

Thanks