"SECS 8 Week 6: How do I want to grow old?"

Hello Steemit friends, I have been invited by @patjewell to participate in the contest Season 8 Week 6: "How do I want to grow old?", hosted by @steemithealth. The questions raised in this competition are related to the realities of life.

1- How do you want to age: healthy and energetic or limited and dependent on medicine?

My parents claim I was a very cute child when I was born, and because I weighed more than usual children, my physical growth was extremely quick, as did my height. My activities were also distinct from those of other children, and I'd like to point out that I never took medicine until I was 50 years old. I was fully healthy, and even at the age of 50, I am still entirely healthy; I just need one thyroid medication daily, and I have no hypertension, diabetes, or any other illness. That is why my life is full of excitement..

2- What are you doing to reach that old age that you have been waiting for so long?

By the way, no one, man or woman, wants to get old, and I, too, do not want to wait to grow old. Being elderly requires depending on others. And I never considered depending on others; people say we are growing every day, but I feel that just a single day of age is decreasing every day, so it should be spent carefully and healthy.

3- Are you afraid of growing old, yes or no? justify your answer.

Yes, everyone is worried of their rising age, but at the moment I am not worried because I am completely healthy and fit even at my age, but in order to maintain this fitness, I must remain committed to my diet and routine, and I try to avoid bad and unsafe foods. A person may stay healthy by sleeping on time, getting up on time, and avoiding drinks and food too much , all of which I attempt to do.

4- Do you have any experiences to share with us about an older adult who has been an example to you?

In terms of a poor example, I can only recall my grandmother, who had arthritis in her youth and eventually became unable to walk; after that, she used to perform all of her activities in bed, and so on. Due to his sickness, her life had become meaningless, and she needed the assistance of others even to potty and pee. She suffered from different skin problems as a result of her inability to clean properly; it was a dreadful and painful existence . On the contrary, my father, who was fit and healthy till the age of 87 years until the age of 35-36 of his retirement and he did not receive help from anybody in his entire life , only stayed ill for three days in his dying time and breathed his last. Because my father followed a lot of rules throughout his entire life, and he only exercised a lot of limitations and rules when it related to his food and drink.

I do not have my very old pictures available, so I am attaching only one photo which I have taken from my own mobile phone.

Thanks For reading my post ,

I like to invite my friends.
@adrianaa23 ,@greysioliveira , @viajarparasanar
@hdnur08 , @braddster13 ,