Hello everyone! how are you all? this is my 2nd post here. I completed my Achievement 1 and 2 at newcomer's community. I am not a Doctor nor a dietitian. I just share here my personal experience. Today I will share with you some home remedies against gastritis or acidity.
I was born in Bangladesh and now living in Germany. Gastritis is a common problem in Bangladesh but in germany, most people even don't know what what actually it is. I myself also have forgotten the last time I faced the problem of acidity.
I follow some methods to avoid gastritis.
I have hypothyroidism so I always try to avoid spicy food. I think one of the reasons behind the problem of gastritis is eating too much oil and spicy food.
I always try to eat some Greek yogurt after eating spicy food. It works like magic. And after eating fried food, I try to take a bowl of salad with the meal without adding any salt. unsalted salad is very popular in most of the country and it's healthy too.
Apart from this, even if you eat raw fruits like apple, guava, pears etc you will not feel acidity after some time.
Chia seed water also works very well.
These are all home remedies so you can follow one from here before taking medicine for gastritis.
Thank you so much for your time. hopefully it will be useful for you.
if you want you can see my achievement1 here.
Mardia Tasrin @tasrin94
Stralsund, Germany