Last week was a busy week for me, I was able to be in attendance just once which was on Saturday, of all the programs jump rope was i big challenge for me out of the 500 jump i was able to do 400+.
Jump Squat was fun to me but the after effect isn't easy.
The few days I didn't go for fitness training I started feeling sick but after Saturday training I got my self back.
RE: StayFit Club: Highlights of My fitness activities for the Week Ending 9th June, 2024. Aerobics training. 🆕A little comment chat by the Steemian members
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StayFit Club: Highlights of My fitness activities for the Week Ending 9th June, 2024. Aerobics training. 🆕A little comment chat by the Steemian members
Thank you for your feedback. I am glad to hear that you were able to jump rope for 400+. And as for the jump squats, it was really awesome.
I understand that your were very busy last week.
Yes, one of the things that exercising does is to relieve is of our sickness. That is why if I am sick, I still will not miss exercising.
How will this new week be? Will you be available all workout days?
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Yes Coach
I would be much available
I can't even miss tomorrow fitness for anything
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Despite your busy schedule, you always make out time to train even for just few programs before running back to work. I admire that zeal so much. Keep it up okay 👍
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My Boss thanks for the encouragement
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