Hello Good day steemian
Hope we all are good
Yeah today I will be sharing with us how I spent my day.
Yesterday being the 8th of march 2022
After the whole night of battling with cold and mosquito, cuz i happen to stay in the school hotel. I finally woke up to a brand new day as early as 5:30am and said my prayer for the day.
Around some minute to 8 '0' clock I took my bath to prepare for lecture.
Having done taking my bath, by now my roommate has prepare some noodles and egg for us both as breakfast, we ate and headed for the lecture hall.
On getting to the lecture hall we were told lecture isn't going to hold due to some reasons. We happily left for the hostel to get some rest and play our day till night.
We got to the hostel and we got bored since there was nothing interesting to engage in as there was more lecture for the day.
Then suddenly an idea pop into my friends head and guess what it was !😉
He suggested that we go into the Botanical garden and pluck some coconut, at first I didn't agree but reluctantly followed him thinking at least it better outside than been locked up inside.
source
We embarked on the journey just some kilometer away from the hostel under the hot sun☀. By now we had gotten to our destination, then he suggested thatn we search the area for fallen coconut, which we did after a short period of tense ultimate search we were able to get 7 coconut altogether.
Then we sat & set down to work. I use a big Heavy rock to break the bark while my friend did the dehusking.
I love to drink the coconut water as it is very sweet and has health benefits like Loss of weight, aids dehydration, provision electrolyte (high potassium), kidney stone protection and free of fat and oil e.t.c.
So u see the more reason why i like coconut water and would motivate u to love the drink😁.....
We later head to the hostel with five (5) coconut after consuming two (2) in the bush, we shared with friends and co-student, which some use to drink Garri our local Nigeria corn-flakes🤣.
Some health benefit of coconut
√ Highly nutritious (can substitute balance diet)
√Promote blood sugar control
√Contain powerful polyphenol antioxidant Which protect cell from Oxidative damage
Hope you enjoyed reading through my diary
Do have a nice day friends
Link to my introductory post to steem4nigeria
https://steemit.com/hive-147599/@dafex/introduction-post-dafex
Coconuts are very good and can be used for variety off things. I am rest assured you enjoyed your day with it. Thanks for sharing with us.
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