Stress is hard to explain in one word if that's what it was all about. Stress is an inseparable part of our lives and often. P have to tell you that I have now had a period in my life where stress touched me almost every day. I wouldn't recommend it to anyone. Even though I know how to deal with it, unfortunately, this time the stress overcame me, and most of the time I lay in bed. I didn't want to go out. Did it start with stress and end with depression? Maybe. It's much better now. It always takes time.
In my opinion, the best way to deal with stress is to just stop thinking about the things that stress us and do something else. I think it's best to go for a walk. Not only will we recharge with fresh energy and fresh air but, we will also calm our emotions.
Meditation is also a great idea. Stress goes away in the blink of an eye. I try to meditate every day to become a better version of myself.
Reading books also helps to distract from thoughts for a while and focus on something else. Our mind is a tool. We need to be able to use this tool in a good and proper way.
The gym is great too. In a healthy body, a healthy spirit.
As I said, I've been under a lot of stress lately. This was largely due to the breakdown of my marriage and the behavior of my partner. I don't want to write too much about it, I've already written about Swope's private stuff once and I don't think it's a good solution. All I can say is that nothing happens without a reason, and I know that better days come to me in big traffic jams. You just need to wait and understand your mistakes, so as not to stress yourself in the future.
Stress is not so bad. If we didn't feel stressed, we wouldn't take any action. Because of this stress, I began to take better care of myself and my body. It wasn't easy at first, but it's getting better. Stress can sometimes help us take steps in life that we would never take without stress. It's called getting out of your comfort zone. So, a little stress helps, so we can continue to develop, and so we stand in one place.
Who is now under the influence of stress, I will say so, better days are coming to you. Try to do new things, listen to this stress, and ask yourself where it comes from and how you can help yourself. No one can help you better than yourself.
I invite
@justiceanietie
@sahmie
@chilaw
