Hello, great members of this community, I'm very happy to be here today to share with you some important tips consigning Having a Pot tommy and causes of it. Read on as i unveil the real fact below:
Having a pot tommy in our society today has become a thing of pride to some people and when those who don't know much about health see's them, they would conclude that they have money. They is a medicine they use to sell here in my locality called Ever-done cleanser, during the advert you will hear them says, "Big belle no be big man"
When i listen to that word, i used to think about it a lot and this is the reason i want to enlighten the aspect of having a pot tommy.
Pot Tommy is been developed when you eat very late at night. Now whenever you eat, it's advisable that you wait for at least one hour time for the food to digest before going to bed, but because of our tight schedule, we return home very late and still like to eat heavy food then go to bed when the food has not digested.
Note, when we sleep, all our cells and organs responsible for digestion also sleep. It's just like running a work with an application using a computer system, suddenly the system shot down! All what you were running will start from scratch. This is how the human system works.
Due to the indigestion, this has caused what is known as unhealthy cell in the stomach. This is the major reasons why many are having pot belly.
For you to balance it, you have to eat your night food not later than 8:00pm, then stay for one hour before going to bed.
You can equally make good use of exercise and this can help you to get back the shape of hour tommy to normal.
In conclusion, pot belly is not a big man but disease caused because of the indigestion of food into our body without waiting for digestion before to bed. This has caused many harm than good.
Please tell me what you think is the causes of pot tommy by using the comment section below. Thank you for your time.
Thank you very much for sharing this piece of advice to us, late night food is not good, I prefer instead of eating food at late hours you take fruit intead
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Thanks
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Nice one. It is not advisable to eat late in the night, it can cause a lot of complications. But another factor that could cause pot belly is hereditary.
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Thank you.
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Your entry is nice boss, I also love the pictures you added, they are very related to your content.
This is the first time am hearing something like this, am glad you have made me learn something new today. I normally eat around 11pm but I sleep by 4-5am.
I think drinking of too much alcohol causes pot tommy.
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Please stop eating too late before going to bed, it's not good Heath wise.
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It is the first time that I get to know about "pot tommy". Never too old to learn.
We call it "pot belly".
For me there are two clear reasons.
Now you have just added a 3rd reason, eating late at night.
The worst part is that you cannot get rid of it easily.
Nice article! 🤛
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Thank you very much for your comment, i sincerely appropriate you.
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Pleasure! ☕
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Such an educative article. Now I know that late night eating is not very healthy.
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Appreciative
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Nice write and as well educative.
Thanks for sharing
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Thanks
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