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Heartbreak can have emotional and physical effects. Emotionally, it may lead to feelings of sadness, grief, anxiety, and even depression. Physically, stress hormones like cortisol may increase, impacting sleep patterns and appetite. Coping strategies such as seeking support from friends or professionals, engaging in self-care, and allowing oneself time to heal can help mitigate the effects of heartbreak over time.
So, it is very important to control your emotional status.
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Please I'm New here can you mentor me?
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