CONTEST:Steem4nigeria Accelerator Contest Week 35: Dealing with Emotions

Aslam o Alikum

Everyone I am well and I hope you all are well too.And will be living a healthy life.I'm going to be a part of this steam, hope you all like it.I have been participating in this
contest. Steem4nigeria Accelerator Contest Week 35: Dealing with Emotions.

What is your understanding of emotions?

Emotions are a natural reaction of human nature.They are like flames.Emotions are like the changing seasons, they not only change but also vary.Human emotions are based on deep understanding and trust.Many events happen in our life and they give rise to emotions that are related to our happiness or sadness.

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Emotions also play an important role in our socio-economic and social development.How can we effectively master society and socially.In today's age, most people's lives are full of difficulties.They understand these complexities of life through emotions.

Have you ever had emotions that made you lose yourself? tell us about it.

The area of ​​grief is heavy in every person's life.When grief and suffering enter a person's life, this area becomes even heavier.The weight of which becomes difficult for a person to carry.One day my elder sister and I went to the kitchen.She told me how to fry meat.The onions burned because my attention was elsewhere.she scolded me after seeing the burnt onions.

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I was very angry at
her scolding.Being emotional, I spoke to her in a loud voice.Seeing this tone of mine, she became silent and started looking at me.she didn't say anything to me.And I realized that anger has its place and respect for elders.I was very embarrassed and apologized to her.

Explain 5 ways to deal with emotions.

Step 1

This emotional reaction to a pain or sudden adversity is common in humans.It gives rise to negative results in man.People who suffer from it also lose their mental health and development.Therefore, to control such emotions, a person should engage himself in some work.So that he can maintain his mental health and development.

Step 2

When a person is in a state of anger, he should sit if he is standing, and if he is sitting, he should lie down.Because it maintains mental balance.And man can easily control his emotions.

Step 3

When such situations arise in a person's life, it is a time when they can patiently bear it and think again to eliminate the effects on human life.

Step 4

People suffering from emotional exhaustion feel as if their lives are over.Such people should consult a doctor.So that they provide them with medicines that will bring colors back into their lives.

Step 5

If something wrong is happening in front of you and you can't take immediate action to stop it, then slowly continue to strive for it. This struggle will prove helpful for you.

Do you think emotions could hinder someone from achieving their dreams?

Yes, emotions can stop a person from dreaming.Decisions made in the form of emotions, if made in haste, often prove harmful to a person.If this is proved to be true, their effect is also goodIt is not only related to this time but it is connected with our whole life.

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Just like the decision of marriage, if we choose our life partner according to our choice, then our whole life goes happily.If you choose your life partner under pressure.So in this all the eases of life also become difficult for you.

I would like to invite @marito74 @ninapenda @kuzboy for participating in this contest.