Steem4nigeria Accelerator Contest Week 30: Worry Doesn't Solve Problems

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Hello steemian it good to be home once again, it been a while I posted in this community.
I was just going through this community and I saw this wonderful contest, so I decided to participate in it because I can't by pass it. Worries is what is going on in my country and we have to fight against it because it distroy future. So I will share with you all what I know about it.

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Firstly I will explain they meaning of worry to you all, this is really the problem in my country #nigeria. People do worry alot especially those that has kids, I know it not easy to take care of children and feeding, clothing and educating them at the same time. Only God can do that.

meaning of worry

The definition of worry simple means to think about something or to be concerned about a particular something. When us as human think to much our body suffer they pains most, during that period of thinking our body do suffer high anxiety or even panic when we are waking.

is it bad to worry

For me I think it very bad to worry because if we do our body system suffer so many problem like.
When we worry our emotional and physical health are in trouble, it can distroy our emotional strength, it cause us feeling jumpy and restless.

Worry can cause stomach problem, headache, muscle tension and most importantly we won't concentrate at our work place or even school.

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To be sincere I say worries sometimes is a way we try to predict or think what they future have for us, we do this to prevent and control the outcome, it may be good or bad.

I also say if we think all this it doesn't work, thinking about all the things that may go wrong don't make life any more capable of being foretold for.
My simple answer is worry doesn't solve anything. We all as human should try not to be worry, we should just have hope in God.

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Here are they three cause of worry that I know

causes of worry

• Money problem: if us as human don't have money we all will worried and that very true.

• Being sack out from work: This one is very bad, because if one is sent out of work they person will think of were to start or were to work again.

• feeling under pressure.

Those are they three main causes of worry in s many countries.

consequences of worry

Firstly

• We will face digestive problem.

Secondly

• Suppression of our immune system.

Lastly

• We will have heart disease.

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I have/know so many solutions to share with you all on how to stop worries in our different countries today, but due to they question, it ask for only four so I will share they most important 4 part on how to avoid worry.

solution to avoid worry

• we should always have time for relaxation break.

• we all as human should practice breathing technique.

• we should adjust our diet.

• Lastly we should write down our worries.

This is they most important technique we should follow to avoid worries. It will really be of help.

Thank you for reaching out my post, I really appreciate. I want to take this opportunity to invite my friends which is @mesola @ekemini01 @tripple-e to participate in this contest.

Cc
@steem4Nigeria