Contest Alert 👉My StayFit fitness Routine

Hello dear lovelies and fitness lovers, I warmly welcome you to yet another week of my StayFit fitness routine. Yes, I will like to update you on my routine for last week. But I have also added it as a contest. Yea, in as much as you read my fitness activities within the week, I will also like to read yours. Staying fit is a nice business and I will like you all to be part of this move to stay fit.

The vision of StayFit fitness club is to ensure that everyone stays fit, not just for a moment but through out one's lifetime. Undertaking various fitness programs and remaining on it weekly or even daily helps us to achieve this.

Contest topic 👉 My StayFit Fitness Routine

This contest requires that you take part in fitness activities or programs and share what you did with us along with the pictures. It could be indoor or outdoor programs. You may belong to a fitness group or not. What matters is that you are undertaking programs that will help you to stay fit.

In this week one program, I will like you to do the following:

• Warm up programs

• Fitness programs

• Stretches at the end

Answer these questions

In each of the 3 program sections above,

👉What did you do?

👉Where did you do it? (Indoor or outdoor? Alone or with a group?)

👉How many minutes or hours did you spend within the week to stay fit?

👉Any benefit? Your pains and joys

👉Your challenges (ask your questions on anything fitness. I am an instructor and I will try my best to respond)

@kidi40 @okere-blessing @goodybest @patjewell @aviral123 @inspiracion @mesola @disconnect @the-gorilla @xkool24 @simonnwigwe @bossj23 and others, come and share your personal fitness routine in this contest

Contest Rules

• Publish in steem for steem4nigeria community

• All fitness lovers are free to join whether new or old

• Post must be #steemexclusive.

• Participants must not use any automatic voting service.

• The participation time will end on Sunday every week

• The publication can be in any language.

• Post must be over 350 words.

• The images used must be the author's own

• Plagiarism and the use of AI is prohibited.

• Upvote and resteem this contest post. Follow @ngoenyi if you have not done so

• Club status will not stop you from making entry unless you are on power down

• Use the following title: my StayFit fitness routine for the week

• Use the tags #mystayfitrout-w1 #country (example- #nigeria) #steemexclusive #fitness #creativewriting

• Use the #burnsteem25 tag only if you have set 25% beneficiary to @null.

• Post the link to your entry at the comment section of this contest post.(very important).

• Invite at least 3 friends to take part in this contest.

• Endeavor to leave valuable comments on other people's entries.

• Share your publication on Twitter and drop the link as a comment on your post.

Winning Criteria

• Follow all rules above

• The price will be 6sp to 3 winners. That is 2sp each

• you must avoid self plagiarism of any sort. Be original and publish new content.

Good luck to everyone!

Here is my StayFit fitness routine for the past week

As a fitness instructor, I was present all the workout days except on Friday when rain took over the whole day.

As an instructor, I always think ahead of the programs that will benefit my clients the most. I also do my best to join the programs because I must train myself to stay fit to be able to instruct others.

Below are the programs that we undertook within the past week

*Monday

Monday programs majorly involved planks. I used 3 different variations of planks. But we began with skipping of 500 jumps before the planks

Staying in plank position, jump in and out with the 2 legs while holding the floor or the step board is one of it. The next was the open and close of the both legs while still on plank position. Then, jump in and out with one leg at a time as though you are stretching the legs while still in plank position.

We had the russian twist with tyre and other programs for the day. You can see some pictures below

We concluded with stretches of various kinds

Wednesday

We had an external instructor who came to invite us for his program titled: Better Body Quest 2.0. After we skipped as a way to warm up, I gave him audience to train us on aerobics.

The pictures above show our aerobic program of the day.

	our endorsement of his program

It's soccer ⚽ ⚽ ⚽ time

Immediately after our workout programs, we switched to football ⚽ ⚽ ⚽. We paired ourselves and played wearing the Steemit jersey I went with. It ended 2:0 in favour of the team yellow which I do belong

Friday was rain rain rain
I had to send notice to the group as can be seen from the screenshot below

Saturday training

We went again on Saturday with complete Tabata programs. Tabata programs comprises of aerobic exercises but it is timed with music. We follow the rhythm to start when it says start and stop when it says stop. I gave out the programs that we undertook while following the rhythm. I played 14 different Tabata songs of 8 minutes each. It was fun but yet difficult for most members as there was no rest periods apart from the 5 seconds rest according to the music.

@alli001 was our media person that day. At the end of the Tabata session, we stretched and each member did their personal programs. Some needed to work on their Tommy, some on upper body and some on their butts. I gave them different programs for that purpose.

On the whole, it was a wonderful week. Expect more for this coming week. Now that you have read and seen my own fitness routine, let me read yours.