Hello dear lovelies and fitness lovers, I warmly welcome you to week #6 of my StayFit fitness routine contest.
The vision of StayFit fitness club is to ensure that everyone stays fit, not just for a moment but through out one's lifetime. Undertaking various fitness programs and remaining on it weekly or even daily helps us to achieve this.
Contest topic 👉 My StayFit Fitness Routine #7
This contest requires that you take part in fitness activities or programs and share what you did with us along with the pictures. It could be indoor or outdoor programs. You may belong to a fitness group or not. What matters is that you are undertaking programs that will help you to stay fit.
In this week 7 program, I will like you to do the following:
Warm up programs
Fitness programs
Stretches at the end
Answer these questions
In each of the 3 program sections above,
👉What did you do?
👉Where did you do it? (Indoor or outdoor? Alone or with a group?)
👉How many minutes or hours did you spend within the week to stay fit?
👉Any benefit? Your pains and joys
👉Your challenges (ask your questions on anything fitness. I am an instructor and I will try my best to respond)
Contest Rules
Publish in steem for steem4nigeria community
All fitness lovers are free to join whether new or old
Post must be #steemexclusive.
Participants must not use any automatic voting service.
The participation time will end on Sunday every week
The publication can be in any language.
Post must be over 350 words.
The images used must be the author's own
Plagiarism and the use of AI is prohibited.
Upvote and resteem this contest post. Follow @ngoenyi if you have not done so
Club status will not stop you from making entry unless you are on power down
Use the following title: my StayFit fitness routine for the week
Use the tags #mystayfitrout-w7 #country (example- #nigeria) #steemexclusive #fitness #creativewriting
Use the #burnsteem25 tag only if you have set 25% beneficiary to @null.
Post the link to your entry at the comment section of this contest post.(very important).
Invite at least 3 friends to take part in this contest.
Endeavor to leave valuable comments on other people's entries.
Share your publication on Twitter and drop the link as a comment on your post.
Winning Criteria
Follow all rules above
The price will be 6sp to 3 winners. That is 2sp each
you must avoid self plagiarism of any sort. Be original and publish new content.
Good luck to everyone!
Last week winner
I appreciate the participants for last week. I have checked the entry and made a comment on it. . The links to the entry are below
| @paholags | entry link |
|---|---|
| @genomil | entry link |
Congratulations to you both🏆 🏆 🏆! the reward is sent already and the screenshot below is the evidence.
my fitness update
Coming soon
Click Here Best regards
This is my introductory post here
This contest has been included in the daily Active Contest List
🌟 Contest alerts are now proudly sponsored by the WOX community! 🌟
Follow & Resteem for more updates.
#ContestAlerts #winwithsteem
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
"Wow, what a fantastic post! 🌞👏 Congratulations on week #6 of your StayFit fitness routine contest! I love how you're sharing your passion for fitness and encouraging others to join in. 💪 The variety of exercises and stretches is impressive, and I'm sure it's helping many people stay fit and healthy.
I'm excited to participate in this week's challenge by doing the warm-up programs, fitness activities, and stretches at the end. 💃🏽 I'll make sure to share my experience with you and the community, along with some amazing photos! 📸
Thank you for hosting this wonderful contest, and I wish all participants good luck! 🤞 Don't forget to follow @ngoenyi and upvote/share this post to spread the word.
By the way, would you like to support xpilar.witness for growth across the Steem platform? You can vote by going to https://steemitwallet.com/~witnesses. Every vote counts, and it's a great way to contribute to the community's success! 🙏"
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Upvoted. Thank You for sending some of your rewards to @null. It will make Steem stronger.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you, friend!
I'm @steem.history, who is steem witness.
Thank you for witnessvoting for me.
please click it!
(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)
The weight is reduced because of the lack of Voting Power. If you vote for me as a witness, you can get my little vote.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
¡Holaaa amiga!🤗
Muy agradecida por la mención🥰. Me encantó compartir con ustedes una nueva temporada de actividades deportivas.
¡Felicidades!👏🏻🥳 Para @genomil que gran honor compartir con ella en este ranking✨. Lluvia de bendiciones para todos🙏🏻💚
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hola amiga, gracias por mi mención, ha sido un gusto compartir mis actividades físicas y tal vez lograr motivar a otros a unirse.
Felicitaciones a la amiga @paholags por su constancia.
Saludos amiga, te deseo mucho éxito.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
¡Muchas felicidades para ti también amiga👏🏻🥳! Me gustó mucho tu rutina✨
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Great job on committing to your fitness journey and putting on a competition! Your perseverance is truly inspiring. Keep it going and celebrate the little wins along the way. Every step forward is progress. Best of luck, stay motivated .
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you so much, I am also motivated
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Great contest, thanks for hosting will participate soon.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Alright, will be waiting
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
thanks
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you so much for the amazing contest here is my entry.
https://steemit.com/hive-147599/@theexplorerguy/my-stayfit-fitness-routine-wk-7
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I'm so pleased to join this week:
please accept Participation,
https://steemit.com/hive-147599/@basil20/5yiajv-my-stayfit-fitness-routine-for-the-week
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I truly appreciate @basil20 and @theexplorerguy who took part in last week's fitness training.
Their rewards are sent below. @basil20 followed all rules while @theexplorerguy failed in ways that I already pointed out to him. But I appreciate not of you.
This contest will continue after the engagement challenge is over. See you and your entries in the post below
https://steemit.com/hive-150419/@ngoenyi/sec-s20w1-fitness-training-cardio
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
it's My pleasure and I'm so excited 😊 with the rewards.
I'm awaiting the next challenge.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
wow thank you so much good day.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit