Steem4nigeria Accelerator Contest Week 30: Worry Doesn't Solve Problems

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^{Hello steemians}

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I'm so delighted to welcome you all to my blog today, how are you all doing today I hope all is well and you all are having a nice and wonderful day.

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Today I will be dropping my entry and sharing with you guys my own point of view base on the accelerator contest organize here in the steem4nigeria community with the theme "Worry Doesn't Solve Problems"

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What Does It Mean To Worry And Is It Bad To Do So?

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When a person is said to be worried that is the person keeps thinking about his or her problems that they have or about an unpleasant things that might happen.

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It isn't wrong or bad for a person to worried infact it is very normal for a person to be worried about something or someone, but it can only be said to be a problem when that worries becomes out of hand or control in a sense that it leads to depression

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Does Worry Solve Problems? If Yes, Why? If No, Why?

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Worries doesn't solve any problem, infact too much of worries can cause you more problems instead of solving them, you may be wondering why? But I will explain.

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You are having an upcoming examination to take maybe in a few weeks time and instead of you to get yourself prepared you sit back with worries with the fear of failure, my dear you will surely fail, meanwhile the best thing to do instead of worrying is to sit up and read your books

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^{When all is said and done, more is said than done}

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Highlight 3 Causes Of Worrying And 3 Consequences Of Worrying?

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Some of the three things that I certainly think causes worries are;

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• Genetics
• Fear
• Love

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It is widely noted that most people are genetically impacted with a worried full lifestyle/mentality which are mostly seen at old age, while one the other hand fear can certainly cause worries in a sense that parents may be worried of their childs health

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Also love which is the last on the list can certainly cause worries because when a person cares about someone all their activities and everything that has to do with them becomes our concern and thus makes us worry

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And now the three consequences of worrying too much are;

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• Depression
• Restless and jumpy lifestyle
• Concentration issues

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Too much worries can certainly cause depression because of too much thinking at the same time it can definitely cause a person to be restless both psychologically and mentally as well as being jumpy all the time because deep down the person's mind is expecting something to happen

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Also too much worries can lead to concentration issues which may cause a person to lose focus in all aspects of life and sometimes give up on some certain things

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State 4 Solutions To Avoid Worrying Too Much

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Some of the basic four solutions that can definitely help avoid worrying too much are;

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• Taking some special time to have a mindful relaxation break
• Listing down our worries and attaining to them one by one
• Practicing a breathing technique to help relax our mind
• Choosing to enjoy a moment instead of relying on the past or some certain experiences

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^{This will be the end of my entry and I will like to invite
@simonnwigwe
@xkool24
@bossj23}

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