🍁 Assalamualaikum🍁

Hello..!!
My Dear Friends,
I am @rezaul-420 from 🇧🇩Bangladesh

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Hope everybody is doing well. By the grace of God, you are all well. I'm much better. Today I am going to discuss about my daily physical and mental health. Which is my daily routine. My daily health diary that will inspire you to stay healthy. First of all I want to thank @eliany for organizing a very nice contest organized by Steem4Nigeria community very happy Anyway without further ado let's start my health diary of the day. And let's know how we can live a healthy and beautiful life. Let's get started then.

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_{devise: Realme5i
What 3 words location code:
https://w3w.co/tycoon.abdicating.kind}

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I wake up every morning to keep my body healthy. Waking up in the morning is very beneficial for the body. I wake up at 05:40 am almost everyday. After washing my hands and face, I went to the mosque to perform Fajr prayer. If you pray Fajr, you will feel better throughout the day. After finishing namaz, I come home and drink fresh water in the morning. Drinking water on an empty stomach in the morning is very beneficial for the body. After that I walk out of the house.

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_{devise: Realme5i
What 3 words location code:
https://w3w.co/tycoon.abdicating.kind}

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Walking on the road goes a long way and then comes home again. In this way, I try to walk for 40 to 50 minutes almost every day. Then I come home and wash my hands. Jogging puts some effort on the body so it is very important to eat some nutritious food. By eating nutritious food, antibodies are produced in the body, which increases the resistance to various diseases. So even if you do light work, you need to eat some nutritious food.

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_{devise: Realme5i
What 3 words location code:
https://w3w.co/tycoon.abdicating.kind}

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Then sit in the room for some time and rest for some time. Mom calls me when breakfast is cooked. Then go and have breakfast. I like to eat a lot of vegetables for breakfast. We all need to pay more attention to the news. Our whole day depends on breakfast. It is very important to eat more meals during the day than at dinner. After leaving the house, I went to a little shop and sat there watching YouTube on my mobile phone. A lot of time passed like this. Then I went to take a bath when Zohr Azan was called. After bathing, I went to the mosque to perform ablution and pray.

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_{devise: Realme5i
What 3 words location code:
https://w3w.co/tycoon.abdicating.kind}

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_{devise: Realme5i
What 3 words location code:
https://w3w.co/tycoon.abdicating.kind}

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As I stay at home all day, I like to wander around in the afternoon time amidst the natural beauty. So, if there is no work in the afternoon, I go to the field and spend time. Seeing the greenery all around makes the mind feel better. Different types of flowers are blooming in the field, which is really nice to see. Living in the village, they experience the beauty of nature very closely. I spend most of the afternoon time in the field. Then when it was evening I came back home. After praying Maghrib, I walk outside. After that I came home and had dinner and fell asleep. Because at night I try to sleep early so that I can wake up early the next day.

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The significance of diary writing

You can benefit from writing a diary. For example, we can inspire good deeds and eliminate bad deeds from our lives by writing diaries every day. So this is a very important issue for our lives.

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Contest link

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I hope everyone like & enjoys my post. I would like to invite @anowerhoussin, @masud9 & @shohel44 for join this beautiful contest.I also requesting to join club5050, club100 and club75 programme for more support.

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See you soon.

Connect Me On:
Facebook

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