CREATIVEWRITING!!! BENEFIT OF GROUNDNUT TO OUR BODY !! BY @RICHY20

hello friends here I will be discussing on the benefits if groundnut to our body indeed we all should know that groundnut has a long way to keep the body heathy and we should at least consume this regularly indedd I promise that after this is discussion that you all will have a lot to learn from it

GROUNDNUT/PEANUTS

groundnut is also know as pignut butter in Nigeria we all call this groundnut it is the best source of high amount if protein to our Heath and it helps in the building of the body indeed groundnut is good to consume and also it is beneficiary to our health in the times of winter groundnut contain many things that also help in the building of the body system the include the following.. Peanuts also know as groundnut contains huge amount of vitamin E, magnesium and at least 50percent of foliate, copper and arginine.
many teaches and also discussion reveal that peanuts also be useful for weight loss and reduce the risk of cardiovascular disease in many ways. groundnut has also created job opportunities for poor mass in the society such as people are now seen carrying well prepared groundnut on their head working from one place to the other and also be making huge amount of money many also.in their shop the also sell groundnut. groundnut had also reduced the high rate of corruption and thus is the season where the production if groundnut are well seen

BENEFITS OF GROUNDNUT/PEANUT TO OUR HEATH

indeed groundnut has some benefit and also help in the growth of our Heath and body system the following below are some of the benefit of groundnut to our body the include

• groudnut helps in hair growth and also keep them fresh neat and decent
• groundnut in many cases helps to fight and prevent depression in one's life
• groundnut also prevent the body from some certain disease which are called gallstones
• groundnut helps in the reduction and also maintaining if the body weight
• groundnut promote fertility in both make and female
• groundnut also know as peanut also help in boosting of our memory and make it work efficiently and normal
• groundnut also help to promote heart Heath by keeping it safe and make it to work normally
• it help to make the blood more active and also make them fresh and flow efficiently
• it helps to prevent the cell from oxadative stress and make it relax
• it also help to supply energy to the body and make it ready for work at any time
• it also helps and make good of the formation of healthy blood vessels immune system and every part of the body

CONCLUSION

indeed groundnut is really good to our Heath it also helps in the growth of may part of the body guys I hope you all learnt a lot from this and also I promise to keeping post more educative things I will love to invite @goodbest @ngoenyi @ogwo to go through this post
my regard to
@steem4nigeria