Some people may not be aware of the impact of sleep. In reality sleeping with the lights on is not good, for our health.
Different colors of light can have effects. For instance during the day blue light can improve mood. Enhance concentration. However when exposed to light at night frequently it can actually disrupt our sleep quality.
It's not the light we encounter while sleeping at night that has an effect. The light emitted from devices like cellphones, televisions, laptops or computers can have consequences.
This is because exposure to light during nighttime can hinder the production of melatonin in our bodies. Melatonin is a hormone that plays a role in ensuring high quality sleep. Insufficient melatonin production can lead to sleep disturbances and other health issues. Therefore it's crucial to minimize exposure to light while sleeping in order to maintain melatonin levels.
Exposure to amounts of light or blue light emitted by devices can negatively impact your sleep quality. Over time this poor sleep quality or lack of sleep may make you more susceptible, to depression.
The negative impact of sleep is not limited to adults. Even children can experience difficulty sleeping. Become more hyperactive when exposed to light.
Poor sleep quality can also lead to feeling tired difficulty concentrating and a lack of focus, on the following days activities. This is particularly common among individuals. It's important to note that reduced concentration and drowsiness resulting from sleep can pose risks for drivers or machine operators as it may contribute to work related accidents.
Continuing the habit of sleeping with lights on can also increase ones susceptibility to diseases. Long term insomnia in particular carries a risk of developing cancer.
To prevent sleep disturbances caused by light emitted from lamps or electronic devices it is advisable to turn off all sources, including cellphones and TVs. If a night light is necessary opt for one, with red or yellow lighting.
Ideally a comfortable bedroom should have lighting. Even be dark altogether. Cool and clean as well. However if you find it necessary
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