Steem4nigeria Accelerator Contest Week 30: Worry Doesn't Solve Problems.

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You're out to have a good time with your friends and families but then you spend the whole time worrying about one thing or the other which you probably have no control over. You're there but instead of having fun and enjoying the moment like others, your mind is somewhere else worrying about what you have no control over at the moment.

What have you achieved at the end? Nothing.
What did your worries do for you? Stole your joy, time, the fun you should have and then gave you headache and restlessness.
And that's exactly what unnecessary worrying does, keeps you busy doing nothing!

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To worry means to dwell on negative possibilities, potential problems and uncertainties about the future, leading to mental disturbance and distress.
Worry is a natural human emotion that is evident as a feeling of unease and anxiousness about future events or occurrences or anything uncertain.

Is it bad to worry?
Whether worrying is considered bad or good depends on the extent and impact it has on an individual being worried.

Not all worry is bad as a little bit of worry sometimes can be helpful. It can motivate us to prepare for challenges, take action to avoid problems, and be more mindful of certain risks.
However, just like too much of anything is bad, same goes for worrying. Allowing worries to fill our thoughts and disturb with our daily lives leads to more harm than good.

In essence, though a little worry is not harmful as humans, excessive and persistent worrying is very harmful to our well-being.

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No! Worrying, in itself, does not solve problems. It keeps you dwelling on potential problems rather than actively addressing them. Few reasons why worrying solves no problem include;

• It is energy draining. Constant worrying consumes both mental and emotional energy without producing any good results. In doing this, it decreases the ability to concentrate and focus on constructivist actions.

• Worrying dwell on negative thoughts and outcome. While dwelling on the negative possibilities, it creates more anxiety without providing practical solutions.

• Worrying makes the actual problem seem way bigger than it truly is. Having this exaggerated view of the problem may hinder effective and proper assessment and resolution of the problem.

Causes
Three basic causes of most worries are;

1. Uncertainty: what I like to call 'fear of the unknown.' When situations lack clarity or predictability, individuals tend to feel anxious about potential negative outcomes.

2. Financial stress; this is another renowned cause of most worries. Worries about our level of financial security, debts, and the ability to meet basic needs of life can lead to persistent anxiety.

3. Want for perfection: Individuals with unrealistic and unattainable goals for themselves may worry excessively about making mistakes or falling short of their own high standards, leading to constant concern about their performance and outcomes.

Consequences

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1. Inadequate sleep: Excessive worry can disturb a good sleep, leading to the inability to fall asleep or staying asleep. This also contributes to fatigue, restlessness and a poor overall well-being.

2. Health problems: excessive worrying puts our physical and mental health in danger. When this excessive worrying becomes more and more persistent, it leads to certain health problems like; anxiety, depression, negative self-talk, headache, increased blood pressure. It also contributes to certain heart diseases.

3. Reduced productivity and performance: When consumed by worry, we tend to become less focused and our energy is reduced. This can make it difficult to concentrate like you would when you're not worried. It reduces your ability to complete tasks effectively and make sound decisions.

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1. Focus on the present: Worrying is mostly about the future, which we can't control. Instead of concentrating on what you have no control over, it is more beneficial to keep yourself focused in the present moment. Practice meditation, deep breathing, or nature walks. These practices helps the mind and bring your attention to the current thoughts, and surroundings.

2. Take actual action & plan: Sometimes, the best way to win against worry is to take actual actions. If you're worried about a problem, think of possible solutions and take good steps to address it. Making a plan and taking positive actions can give you a sense of control and reduce anxiety surrounding the issue.

3. Challenge negative thoughts: Identify and challenge negative thoughts. Ask yourself questions concerning your worries, if they are centered on real facts or just mere assumptions. Replace any unreasonable thoughts with a more balanced and positive perspective.

4. Talk It Out: like it's said, "a problem shared is a problem half solved". Bottling up your worries can make them feel bigger and more scarier that they actually are. On the other hand, sharing this problems with trusted friends, family, or a good mental health professional can provide a different perspective, emotional support, and practical advice which all lessens the burden on you.

Worrying can be an annoying and unnecessary companion, stealing our peace, joy, and filling our minds. While a little concern is normal and natural, excessive worry can take a negative toll on our well-being.

Thank you @steem4nigeria for this informative contest topic. I'm inviting my friends; @uduak01, @vudeme123, @whizzbro4eva, and @bossj23 to participate.