**Steem4nigeria Accelerator Contest Week 68: What is the best way to handle stress?**

hello everyone, I hope we are always in good health. On this occasion I want to take part in a contest held by @steem4nigeria
about Steem4nigeria Accelerator Contest Week 68: What is the best way to handle stress?
here is my entry

✅ Explain stress in your own words

stress is a physical emotional and mental reaction that occurs when someone faces pressure, challenges or situations that exceed their ability to cope. It's like an alarm in the body that tells you that there is something that needs to be faced or overcome, but if not managed properly, stress can be a heavy burden

✅ what is the best way to handle stress?

The best way to deal with stress is to identify the source of it, balance your body and mind and seek support. Some effective strategies include
exercising regularly to relieve physical tension
doing meditation or breathing techniques to calm the mind
managing your time well so you don't feel overwhelmed
talking to friends, family or professionals to get a new perspective
taking a break from stressful activities to recover

✅ Have you ever felt stressed before? What caused it and what did you do about it?
yes I have felt stressed such as when faced with tight deadlines or uncertain situations when this happens I try to prioritise important tasks I take time to rest and talk to people I trust for support so I feel more able to cope with the pressure

✅ Do you think stress can solve life's challenges?
stress itself does not solve life's challenges but our response to stress can help in the right doses stress can be a motivator to act or prepare better but if stress is not managed it can make things worse and hinder our ability to find solutions

✅ what advice would you give to someone who is currently stressed?

if you are stressed, try to understand what is the source of your stress, give yourself time to breathe and don't be too hard on yourself, do things you enjoy to distract yourself and provide relief, such as listening to music, walking outside or reading a book, don't hesitate to seek support from those around you or even consult a professional, remember you don't have to face everything alone and with the right approach you can definitely get through this difficult time, stay enthusiastic and never give up, as the chairman says

this is what I can share On this occasion, thank you for those who have read it, hopefully it will be useful On this occasion I would like to invite my friends
@mdkamran99 @zisha-hafiz @goodybest
to take part in this contest