Fruit and Vegetable Salad with Low-Calorie Thousand Island Dressing is not only true to weight, but it is a good enough salad for everyone. This delicious salad also contains vitamins A and C, which are needed for the eyes and healthy skin. Eating raw fruits and vegetables maintains both fiber and other dietary elements.
(How to make Fruit and Vegetable Salad with Low-Calorie Thousand Island Dressing)
Preparation Time: 10 mins
Cooking Time: 0 mins
Total Time: 10 mins
For 4 quantities
Ingredients:
For fruit and vegetable salad
- 1 cup iceberg lettuce, broken into pieces
- 1 cup capsicum pieces
- 1/2 cup grated carrots
- 2 tbsp finely chopped parsley
- 2 cups apple pieces
- 1/2 cup torn orange, broken in half
- 2 tbsp chopped raisins, optional
Add low calories to make Thousand Island Dressing:
- 1/2 cup Low Fat Curd
- 1 1/2 tbsp tomato ketchup
- 1 tsp chili sauce
- 1 tsp sugar
- 1/4 tsp mustard powder
- 2 tsp finely chopped onions
- 2 tsp finely chopped capsicum
- 1 tsp finely chopped green chilies
- salt to taste
- 2 tbsp low-fat milk, 99.7% fat-free
Method:
For fruit and vegetable salad mix all the ingredients in a deep bowl, add low-calorie Thousand Island Dressing and mix gently.
Serve immediately.
Nutrient values per quantity:
- Energy - 122 Kilocal
- Protein - 2.8 grams
- Carbohydrate - 27.2 grams
- Invisible fat - 0.5 g
- Fiber - 2.8 grams
- Vitamin A - 920.2 mcg
- Vitamin C - 27.5 mg
- Calcium - 130.1 mg
- Iron - 1.9 mg
Do try this recipe at home and share your thoughts in the comment section. Also upvote if you like this recipe and follow @aalia.danish for more amazing recipes. Thanks :)
