Benefits of Crying For Your Health

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Why often cry? Maybe you don't want to be called a crybaby or someone who cries easily, especially for a man. There are many factors that make a person cry / cry, for example crying because of sad separation from loved ones, crying because of illness, crying because hearing heartwarming stories and / or crying because of an affair partner, and many more.

Usually, crying is often one way to vent pent-up emotions. Because many people are relieved after shedding tears, but not infrequently it feels worse. From the results of the study note that crying turns out to have many health benefits for the body.

What are the health benefits of crying? Please just refer to the review below.

Toxic

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A biochemist, William Frey has conducted several studies with tears and found that tears that come out of crying are due emotional turns to contain poison. But make no mistake, the release of poisonous tears indicates that it carries poison from the body and expels it
through the eyes.
Killing Bacteria

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No need tear drops, enough tears that function as natural antibacterial. In the tears contained liquid called "lysozomes" which can kill around 90-95% of the bacteria that are found from keyboards, banisters, sneezing and from places that contain bacteria, only in 5 minutes.
Reducing Stress

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How can crying reduce stress? Tears turn out to release stress hormones found in the body, namely "endorphin leucine enkaphalin"
and "prolactin".
Improve mood

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Someone who cries can reduce the level of depression because by crying, one's mood will be raised again. Tears produced from type crying because emotions contain 24% of albumin protein which is useful in regulating the body's metabolic system compared to tears resulting from irritation eye.
Relieve Feelings

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After crying usually a feeling of relief will appear. Because after crying the limbic system, the brain and heart will be smooth, and that will make feelings get better and relieved.
Prevent colds and flu"

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The tears that we release when weeping contain fluid lysozyme which can kill 95% of bacteria in just minutes. Same as the nose which has hair and a nasal tunnel to prevent germs and bacteria from entering, our eyes have tears to help prevent us from getting sick.
Building a Community

Besides being good for physical health, crying can also help someone to build a community. Usually someone who cries after telling the problem is in front of friends or someone who can provide support, and this increases the ability to communicate and socialize.
Helps Eyesight / Lubrication

The main function of tears is to lubricate the eyeball so that we can see. Tears moisturize and prevent dehydration of the lining of the eyes. Without water eyes, we will not be able to see.

So, cry if you have to cry. Because there are so many benefits to crying for emotional health as explained above. However do not you cry made up (pretend) just to achieve some emotional health, because this will only make you stressz.

Hopefully this little article on the Benefits of Crying For Health can be useful for readers.

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