ITA 🇮🇹
Oggi dopo il lavoro, mi sono rilassata mezz'oretta scrollando Instagram e guardando i Griffin, scrolla scrolla finché arrivo su un post di una fitness guru americana che seguo la quale appena avuto un bambino.
Vedendo la sua body transformation mi si è accesa una fiamma🔥 incredibile quanto sia importante la forza di volontà e la costanza nelle cose.
Quindi mi sono messa ancor più d'impegno nei miei workout per vedere cosa posso raggiungere:
Foto reduci del workout ⬇️
BICEPS&ABS
Warm up con i push up
Curl concentrato
4x20 super set
Curl con negativa
4x20 30" rest
Crunch
ENG 🇬🇧 🇺🇸
Today after work, I relaxed half an hour, scrolling through Instagram and watching the Griffins, I scroll it up until I arrive on a post by an American fitness guru that I follow that just had a baby.
Seeing her body transformation, an incredible flame ignited inside me 🔥incredible how important is willpower and constancy.
So I put even more effort into my workouts to see what I can achieve:
Photo of the workout ⬇️
BICEPS&ABS
Warm up with push ups
_ Concentrate Curl _
4x20 in super set
Curl with negative
4x20 30 "rest
Keep up the good work 👏🏾 !trdo
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @kgakakillerg, you successfuly trended the post shared by @desyfit!
@desyfit will receive 0.40921200 TRDO & @kgakakillerg will get 0.27280800 TRDO curation in 3 Days from Post Created Date!
"Call TRDO, Your Comment Worth Something!"
To view or trade TRDO go to steem-engine.com
Join TRDO Discord Channel or Join TRDO Web Site
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
No problem 👍🏾 do you have a Instagram account by any chance ?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Yes
https://instagram.com/desiree_carminati
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
My Instagram account @kgakakillerg
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hahaha ✌🏻
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations @desyfit, your post successfully recieved 0.409212 TRDO from below listed TRENDO callers:
To view or trade TRDO go to steem-engine.com
Join TRDO Discord Channel or Join TRDO Web Site
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit