With Out Equipment Full Body Exercise At Home

in hive-148441 •  5 years ago  (edited)

Hey it's the cold scene today is a full-body workout to tone every muscle let's get ready to work all right you guys ready to my full body workout you ready to get started

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let's go ahead and stretch deep inhale exhale yeah stretching it out we're gonna warm up this entire body we're gonna tone it all up today all right take it down and up right here yeah side to side good build up stretch give me a little half roll all the way to your right other direction yes you guys now open up those arms get a nice plie squat so we're gonna work the whole body the arms abs the glitz the lake everything's gettin

strong today toning it all up we have Christelle over here and then we have KC for modification all right give me two

more squeeze on the up and one bring those feet to a mid staff and want to side to side it's right there yeah it's

down squat shooting those hips back keeping your core engaged warming up the legs yes 2 & 1 now hold it here down and lift on me down lift yes stretching it out warming it up four more three two now we're turning these into hip openers yes stretching out the hip flexor loin area getting it loosened up three two and one let's go ahead and set up our torso rotate it out yeah stretch it right here in four three two big arm circles get into those shoulders taking it back give me four three two now lunges side to side pounds on the floor lateral lunge over to the right press it up and down so all right your left right here three two hold it up notes your knee hamstring stretch back to Center lunge it side to side hold it over to the side here push it up and down when you're lunging make sure your knee does not pass that toe give me four more three two and one hold it up hamstring stretch nose to the knees walk it back to Center give me a little belts right here slowly roll it up stretch out your back just it over other side rolled it up all right I think we're ready right yeah you feel nice and more and Phil stretch so here we go so we're gonna start with a lateral lunge to a front kick

so let's lunge it over to the left and give me a front kick right there so on a lateral lunge we're getting into our abductor area as well as our glutes this whole side right here is working we're pushing forward on that kick to get into the hamstrings on that push yeah make sure you're breathing into it you got it four more four modifications left Casey

on that you can just step it in and still get that work last one good job shake it out let's get into the other side here we go put it back pick it yes good step nice and long think about stepping long as your leg is you don't want to undercut it if you really want to get into that glute muscle that push off its gonna activate the boot a we like that right lady oh we love that for more yeah three two and one good shake it out here more lunging for you let's open those legs out nice and wide toes facing out this diagonal hands go behind your head rotating lunge so you're gonna rotate to your left go down and come back up and squeeze if the rotation is too much for you you could just stay like KP and not do the rotation okay so we're getting nice and low on that lunge knee to the floor yeah working it out squeezing your

glutes every time you come up working the legs working the buns work in the body and by having our hands up behind

your head you have to keep that core intact and your arms are getting a little bit of work - good keep them moving and let's hold it here to the side hold it for 15 seconds get low yes burn it out we love it we love it four three two and one

shake shake shake it let's turn it to the other side ready let's go rotate and squeeze so always focus on getting your legs

parallel you want your legs and your knees your feet to face the same direction yeah right their eight more let's get it eight squeeze seven six abs tight elbows up chest up then two more pulled it down pulse it right here pulsing yes get a little lower eight seven six five four three two and release

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