Great post! When I awake in bed I tone and chant, best way to start my day. On occasion I will fall back asleep, however love seeing and feeling my body with light and chakra activation.
Do you have anyone that you would recommend say on YouTube etc. for beginners for Kundalini yoga?
Thanks and you have a new follower ;)
Hey KimmY :-D
I am glad you liked the post. Well this kind of yoga is best learnt directly from a teacher. There can be serious dangers to practicing this kind of stuff without guidance. In fact i was planning to do one post on that subject.
On youtube you can look up " Sadhguru" He is an Indian with a white long beard. Their foundation is called " Isha Foundation" . They have centers across the world in US and Europe. If you tell me where you are from, i can find out if they have a center nearby.
You can look up both " Sadhguru" and " Isha Yoga Foundation" online. There are a lot of resources available. You can look up " Isha kriya" a simple meditation taught by him for beginners. Its free and its on youtube. It helped me a lot ! Do feel free to reach out if you feel i can contribute to your seeking in any way :)
Cher!
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Thank you kindly. Yes I love listening to interviews by Sadhguru, he is so funny! Perfect after my garden mania this month, will move into checking these resources out!
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