Kidney beans are an excellent source of protein and nutrients, especially rich in antioxidants. These beans are very good for men's health but can also be harmful if eaten raw because they contain toxins that can be a poison. The best thing to do is to soak them, throw away the water and cook them for 1 hour.

Like all beans, kidney beans have their characteristic flavor, and they are one of the most consumed, perhaps for the famous chili con carne which is one of the most popular dishes in Mexico and USA. In Venezuela, you can hardly see this type of beans, I am going to replace them with a typical red bean from the region that is also very tasty.

These are the main ingredients you need:

Ingredients:

• 1/2 kilo of kidnery beans
• 1/2 kilo of minced meat
• 4 tomatoes
• 1 onion
• 1 red pepper
• 1 hot chilie
• 4 sweet chilies
• 6 garlic cloves
• 1 potato
• 1 carrot
• 2 bunches of cibulet
• coriander leaves
• 1 tablespoon of cumin powder
• 1 tablespoon ofr sugar

Preparation:

• wash the beans and soak for 1 hour
• pour the water and cook until they soften
• cut all the vegetables

• first fry the onion and garlic taking care not to burn them
• add the meat and move all the time
• then add the vegetables
• add salt to taste and cumin

• once the vegetables are cooked add the tomato sauce
• Add the sugar
• add this mixture to the cooked beans and place the coriander leaves
• cover and cook for 20 minutes until it thickens