Hi steemit
- A combination of rice for energy and beans for protein will give a good balance diet for an evening healthy meal.
Soup ingredients were
Peeled, washed and cleansed beans
Seasonings
Dry or smoke fish
Palm oil
Fresh or grounded pepper
Onions
Potash
Method of preparation.
This is a very simple process.
Cleaned beans was cooked in pot with onions and potash to get a smoot paste, it was well stirred to break beans crumbs , and already prepared fish was then added with seasoning, pepper and palmoil
Rice pudding
- Here i boiled rice until it got very soft and well cooked and with the help of a turning stick i mixed it to get it smooth and thick as desired.
I am not familiar with potash. Where does a person get potash and what does it taste like?
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Potash has an ash like metallic structure, it is added to food to shorten the cooking time and give it a form of silkness.
It is a good source of potassium in meals
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Thank you for the reply about how potash is used, where does potash com from?
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