Hey KimmY :-D

I am glad you liked the post. Well this kind of yoga is best learnt directly from a teacher. There can be serious dangers to practicing this kind of stuff without guidance. In fact i was planning to do one post on that subject.

On youtube you can look up " Sadhguru" He is an Indian with a white long beard. Their foundation is called " Isha Foundation" . They have centers across the world in US and Europe. If you tell me where you are from, i can find out if they have a center nearby.
You can look up both " Sadhguru" and " Isha Yoga Foundation" online. There are a lot of resources available. You can look up " Isha kriya" a simple meditation taught by him for beginners. Its free and its on youtube. It helped me a lot ! Do feel free to reach out if you feel i can contribute to your seeking in any way :)

Cher!