Hello chefs of Steemit foods 🥰,
Today, I will be sharing with you all how I made this delightful bowl of fruit salad ☺️. I have been craving for fruit salad, so I decided to answer this craving.
Right before I proceed, I will want to welcome you to my "Special Recipe Series". I thought of creating a series of my recipes and sharing them with you here, you will also find them resteemed on my blog. Feel free to visit.
I will be sharing from time to time, food recipes, drink recipes, cake recipes and pastry recipes😋 that I prepare. So, watch out for this space😊.
Today, the first recipe tagged "Delight 😍1️⃣" which I will be starting with is the nourishing fruit salad I made.
THE FRUITS I USED
For this fruit salad, I used
- A big sized watermelon 🍉
- A medium sized pineapple 🍍
- Two apples 🍏🍏
- A coconut (just small portion)
- Bananas (as desired)
PREPARATION
First, I Washed each fruit thoroughly with water before cutting.
Next, I divide the watermelon 🍉 in half, then divide the half again. Peeled the back, chopping off all white ( you may prefer to leave the white).
Then cut horizontally and vertically, all down. You have the watermelon in cubes.
I eventually used a quarter,it was enough for the bowl of salad I prepared.
- For the pineapple 🍍, I cut off both ends. Peeled round to remove the tough skin. Don't forget to peel off those eye spots too. Then I divide into long sticks, removing the core. I cut the pineapple into triangles.
- I cut the apple in halves, removing the core too. I cut into triangles. You can cut into any sizes or shapes you desire.
- I broke the coconut 🥥 ,removed it from the bark and rinse thoroughly (I drank the coconut milk). Then I cut a small portion into cubes.
- I simply peeled and cut the banana in thick round slices.
Now, we are done with preparing. It's time to lay our fruit salad.
LAYERING AND PRESENTATION
First, I layed some watermelon,followed by pineapple, apple.
Second layer: watermelon, pineapple, apple, banana, coconut
Third layer: watermelon, pineapple, watermelon, apple, coconut
Fourth layer: watermelon, pineapple, watermelon, apple, coconut, banana, coconut.
Hint: I layed the watermelon more number of times because it was the most abundant while banana & coconut was layed towards the end, cause they are less.
BENEFITS OF FRUIT SALAD 🥗
You enjoy different delightful taste from varieties of fruits at one serving
Your body benefits the combined nutrients derived from all the fruits at one serving
Nourishes your body with lots of vitamins, minerals, antioxidants ( especially from watermelon) and fibre.
Boosts your immune system and improves blood circulation.
You enjoy a healthy skin and hair.
Eases digestion and your bowel movement.
For those who wants to desire weight loss, regular consumption of fruit salad can help.
CONCLUSION
Fruit Salad is a healthy dish everyone should add to their diet. The health benefits are amazing.
Your fruit salad should not be limited to the fruits I have used. You can combine as many fruits of your choice in a healthy manner.
Thank you for reading ❤️. Give it a try and enjoy the amazing benefits!
10% beneficiary goes to sf-charity
Cc:
Thank you for contributing to #LearnWithSteem theme. This post has been upvoted by @Reminiscence01 using @steemcurator09 account. We encourage you to keep publishing quality and original content in the Steemit ecosystem to earn support for your content.
Regards,
Team #Sevengers
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you for the support. I appreciate it.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Amazing! It looks so yummy and delicious
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks for liking my recipe.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
It looks delicious, I also like to eat fruit
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
La fruta se corta en trocitos pequeños, parece muy deliciosa cuando se mezcla con salsa de maní mezclada con azúcar de palma, muy deliciosa,
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit