Eruca Sativa... simple and great benefits.

There is an Arabic proverb that says:
If women knew the benefits of Eruca Sativa, they would plant it under the bed.
First of all, it is best to wash it well. Crush about garlic cloves and mix with the Eruca Sativa, adding half a lemon, a pinch of salt and tomato pieces. You will get an appetizer next to the grilled meat on charcoal.
Eruca Sativa leaves
It is eaten raw and used in salad dishes and is not usually cooked. It is widely cultivated in all Gulf countries and the Arab world. There are many types of it, such as gardener cress, winter cress, bitter cress, Indian watercress, stone watercress and dry watercress. It must be picked before showing the pink buds. Rich in vitamins, especially vitamin C and minerals.
It contains high levels of vitamins such as vitamin A and vitamin C, and it is rich in minerals such as calcium, iron, zinc and phosphorous, and is useful for patients with heart, chest, diabetes, liver and thyroid gland. Helps strengthen sexual ability, prevent hair loss, prevent constipation because it is rich in fiber, prevent malnutrition diseases, diuretic.