Hello everyone at @steemfoods, it's good to be here again. I prepared one of my favorite dishes and I want to share with us.

Beans is a very healthy and proteinous food, eating mostly in Nigeria. It can be prepared with the simplest of ingredients and it will still come out very nice.
Though a lot of people don't like eating beans, including me, right from when I was little,I never liked it, but as I grew older, I got to know about its health benefits, so I started looking for combinations that would make me enjoy it. I discovered 4 good combinations which are;
Beans and rice
Beans and ripe plantain
Beans and potatoes
Beans and yam

So today is for Beans and yam

Ingredients

Beans
Yam
Crayfish
Onion
Fresh pepper
Palm oil
Knorr cubes
Scent leaves

Procedure for preparation

Pick your beans to remove unwanted particles and stones

Parboil the beans and seive

Prepare all the ingredients band set aside

Set the beans and add the yam back on fire, add little onion to help soften it fast. And allow to Cook for 15 minutes

After 15 minutes,beans is already soft and yam a little bit tender add all the other ingredients and allow it cook for another 15-20mins depending on the heat

When it's done set aside and serve

I really enjoyed this meal, it has become one of my favorites, I hope you try it too.

Best regards

Cc

@steemfoods
@bright-obias
@focusnow