As people's interest in health has increased, more and more young people are exercising for health or taking supplements and foods that are helpful for their health. Among them, more and more people enjoy drinking a variety of healthy juices that can be easily consumed as a meal replacement or as a nutritious snack.
If you put fruits and vegetables that contain nutrients you lack according to your taste and grind it in a blender or juice it with a juicer, you can ingest a variety of nutrients at once, which is beneficial to health. The response is good because you can take it. Among the numerous healthy juice recipes, we have prepared 10 popular recipes. How about replenishing the missing nutrients with one cup a day?
Beet + Apple + Lemon + Water
If your immune system is weak, juice made with beets, apples, and lemons is recommended. These three are rich in vitamin C and folic acid, which helps to boost immunity. In particular, in winter or changing seasons, when it is easy to catch a cold, drinking a glass of beet + apple + lemon juice every day will help prevent colds.
Orange + Spinach + Pineapple + Kale + Water
If you suffer from chronic constipation or frequent constipation, drinking juice made with orange, spinach, pineapple, and kale on a regular basis can help. The healthy juice made with these four ingredients tastes good because of the orange and pineapple, so anyone can drink it without any hesitation. The fiber contained in spinach and pineapple not only helps prevent constipation but also contains iron and folic acid, which helps to prevent anemia.