An apple is an edible fruit produced by an apple tree. Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today
Amount Per 100 grams1 extra small (2-1/2" dia) (101 g)1 cup slices (109 g)1 cup, quartered or chopped (125 g)1 small (2-3/4" dia) (149 g)1 medium (3" dia) (182 g)1 large (3-1/4" dia) (223 g)1 NLEA serving (242 g)100 grams
Calories 52
% Daily Value*Total Fat 0.2 g0%Saturated fat 0 g0%Polyunsaturated fat 0.1 gMonounsaturated fat 0 gCholesterol 0 mg0%Sodium 1 mg0%Potassium 107 mg3%Total Carbohydrate 14 g4%Dietary fiber 2.4 g9%Sugar 10 gProtein 0.3 g0%Vitamin A1%Vitamin C7%Calcium0%Iron0%Vitamin D0%Vitamin B-60%Cobalamin0%Magnesium1%
Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count. Studies show that eating apples can have multiple benefits for your health
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