A balanced diet is one that includes a variety of meals in specific amounts and proportions to meet the body's needs for calories, proteins, minerals, vitamins, and alternative nutrients, with a tiny amount of additional nutrients set aside to help the body survive the brief period of leanness. A well-balanced diet should also include bioactive phytochemicals such as dietary fiber, antioxidants, and nutraceuticals, all of which have health benefits. Carbohydrates should account for 60-70 percent of total calories, proteins for 10-12 percent, and fat for 20-25 percent of total calories in a well-balanced diet.
Cooking a dinner in the traditional manner has become extinct in today's fast-paced world. People prefer less healthy fast foods, ready-to-eat meal packs, and other convenience items. The most important thing to remember while preparing a nutritious dinner is to cook it at home rather than ordering it from a restaurant. Because repetition can lead to boredom, look for healthy methods to add diversity to your meals. Infuse your diet with the fun and flavor you're looking for. Here are some healthy cooking options.
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This is well said dear. If you say diet, it doesnt mean that you will not eat. But you had to eat an exact proportion of each nutrients
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