# CONTEST STEEMFOODS X STEEMIT ENGAGEMENT CHALLENGE 1 / PREPARE YOUR MOST PRACTICAL RECIPE / CLUB 100/ BY @gracyakan /05-01-2022 / #STEEMFOODS

gracyakan (63) in hive-148497 • 2 years ago

Hello everyone

It's my pleasure to be here and participate as well in this steemit engagement challenge by @steemitblog, and I want to write about my practical recipe which is fruit salad.

INGREDIENTS	AMOUNT IN NAIRA	AMOUNT IN STEEM
🍉 Watermelon	1000	4.367
🍐Pawpaw	200	0.874
🥑 Avocado	500	2.184
🥒 Cucumber	200	0.874
🍍Pineapple	200	0.874
TOTAL	2,100	9.171

How to prepare

I put salt in the clean water and wash all the fruit,after I pull it and cut it small small in cube size and nice it all together.

I use 20minutes in preparing this recipe

Why do I choose this recipe

I chose this recipe because of it nutritional fact
it's natural,it does not contain any artificial sugar, colour and preservatives that may cause harm to my health.

It contain plenty water
contains very few calories, that is refreshing
It helps in hydration.
It has plenty health benefits, it lower blood pressure, improved insulin sensitivity, and decrease muscle soreness
They are edible and healthy fruit
They are loaded with antioxidants that reduce inflammation, fight against disease

It has healthy fat
It reduces cholesterol levels
It reduces BMI
It helps in weight loss
It burns belly fat
It also helps in digestion
It boost immunity and speed up recovery from surgery
It's good for growth and development
maintains healthy metabolism
It helps in brain development in children

Is it my favorite

Yes it is, I like it so much that I have to eat on weekly basis.

I invite @emmybless @vickydear @iddy to participate in this Contest

Please all the pictures are mine edited with polish app

Thanks for reading

ABOUT ME

Cc
@steemitfoods
@alikoc07

#club100

hive-148497 sf-practicalrecipe club100 steemexclusive contest steemfoods nigeria

2 years ago by gracyakan (63)

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maazmoid123 (69) · 2 years ago

Wow, I am just counting that how healthy it will be for our health and also for our skin, I might start eating it in my breakfast or lunch regularly.

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1 vote

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gracyakan (63) · 2 years ago (edited)

Yes it's very healthy and you can eat it anytime of the day, thanks for visiting my blog

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1 vote

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maazmoid123 (69) · 2 years ago

You're welcome 😊

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goodybest (78) · 2 years ago

Wow I'm salivating right now, your fruit salad is so inviting! Thanks for sharing your simple recipe for the salad with us here, it comes with lots of nutritional value!

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gracyakan (63) · 2 years ago

Don't worry my love any day you come to the house I'll prepare it for you.

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goodybest (78) · 2 years ago

I know that for sure 😃 thank you!

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1 vote

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eliany (77) · 2 years ago

Oh goodness how will I eat this now, I like fruits but I can't eat all this pictures, this fruits salad is really rich and their health benefits are really good to our health thank you so much for Shay this recipe with us I really appreciate this.

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gracyakan (63) · 2 years ago

Thanks dear, I know you like it, please come and share with me, is still available in the fridge.

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lhorgic (75) · 2 years ago

The health benefit of what you prepare is what got my attention. I will surely digest the steps you took in preparing this nutritious edible.

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gracyakan (63) · 2 years ago

Yes they are really beneficial for health, is not hard so you can do it

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1 vote

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rosita-nkefor (65) · 2 years ago

I love fruit salad. It was one of the first things I could prepare when I was 10 years old and had to cook for the First School Leaving Examination.

Please how did you dice your fruit to be so small? Was it a special knife or equipment that you used?

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gracyakan (63) · 2 years ago

Thanks dear for visiting my blog, I slice it and then cut in cube size with the knife.

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1 vote

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rosita-nkefor (65) · 2 years ago

Then you surely do have chef fingers. I don't think I can slice cubes so small😔.

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1 vote

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ubongudofot (79) · 2 years ago

This is so interesting, ofcourse before now, i know alot about fruits and i have been making use of it, most especially banana and Cucumber.

At first i didnt like the mixture of fruits which is the salad. But once my Dad helped me to see the need and today, i am a great fan of fruit salad😀, isnt that amazing?

There are so many health benefits of this and one shouldn't neglect it.

Thank you for outlining those benefits, they are and will continue to be of interest to everyone.

However, i like the last picture collage, it says it all...when you consider this recipe, you will be as healthy like these beautiful smiles😊.

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gracyakan (63) · 2 years ago

Thanks my brother for reading and appreciating my my pics meanwhile congratulations for your new appointment.

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1 vote

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ubongudofot (79) · 2 years ago

You are welcome😊. And thank you very much for your kind words, its a privilage and we are here to serve all of us, i am only a servant. 😊

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1 vote

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emmybless (56) · 2 years ago

Keep my own fruit for m

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alejos7ven (80) · 2 years ago

Mmmm really delicious, I love fruits this is so healthy and a really practical recipe, you are doing good, best on everything for you

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jueco (76) · 2 years ago

You have really made a very delicious recipe, pls drop location and I'll be right there, asap.

You mean Nigerians still enjoy like this, omo.
Expect my entry soon.

Please do not forget to support steemit on source forge now!!!

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gracyakan (63) · 2 years ago

Thanks for visiting my blog

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