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Hello beautiful steemians hope our day went well, mine was good and stress free.. I decided to fix something, by preparing a pineapple juice today. Though I didn't remember to take alot of pictures , just like the process.

Pineapple juice homemade

As we all know that pineapple is very good to the body. And it's benefits is something else, here's the benefits..

• It's an Immune Booster and Inflammation fighter, very helpful.
• It really helps to detoxify the body
• Incredibly great for vision
• It is a drink that's healthy for the heart
• It helps in regulating Blood Pressure
• It protects the body against cancer
• It helps to strengthen your gums
• It helps to promote healthy digestion.

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Let's see how to prepare our pineapple juice.

Peel the pineapple and chop it into small pieces.
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• Add the pineapple pieces in the blender then add water
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• Blend to until it's smooth
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• Strain the juice...
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• If the juice is too thick, pls add little water

• Pour it into a serving glass
  

• Put in the fridge to chill a little bit, or you can put ice cube into the juice ..

Then you are good to go.. just imagine to Include pineapple juice in your diet and your heart will thank you very well.
Because of its potassium and bromelain content, pineapple also prevents blood clotting, eases the tension of the blood vessels, it also promotes circulation, and improves your health. It will also protect you from heart attacks and strokes.. it's very nutritional.

Thank you so much for taking out your time to read my post for today, I appreciate you all.
You can prepare it yourself and enjoy ..

#steemfoods-africa #nigeria #steemitfoods #steemexclusive