Hello ¨passionate¨ friends of this wonderful ¨SteemFoodsCommunity¨: In this part of the world we are finishing harvesting our vegetable plants, and preparing the ground for the new planting season; This year we had a good harvest of “boniatos” and we are using the “fruits” to prepare some recipes that we have learned from our grandparents. A few days ago I showed you a ¨boniato¨ candy with chocolate; This time I want to show you how we make ¨pan¨ de ¨boniato¨
I am the fourth ¨generation¨ of ¨farmers¨ in the family that maintains healthy planting without the use of ¨chemicals¨ products, we do our best to take care of the land that gives us so much, We try to use all the organic waste by fertilizing the planting land; The fruits we harvest are organic and very healthy for the body. Sweet potatoes are vegetables whose fruits are under the ground, they generally have a lot of "starch." Their intake is good for many parts of the body; Besides being delicious and nutritious, it has the ability to prevent many diseases. For the preparation of bread we will need the following ingredients
Ingredients
¨Boniato¨
¨ Flour 0000¨
¨oil¨
¨margarine¨
¨Salt¨
¨sugar¨
¨eggs¨
¨yeast¨
¨milk¨
Preparation of the ¨boniato¨
The first step is to take care of the whole process of ¨bonitato¨, we start washing with plenty of water to remove the earth, then we cut into small pieces and put it to boil, we do it until the fruit is very soft, we remove the water and let it cool, now it is time to remove all the peel and prepare a puree.
Dissolve ¨Margarine¨
For the ¨margarine¨ to be better integrated, it is convenient to dissolve, we take a utensil and add the ¨margarine¨, put it on the stove and leave it until it is well liquid
Integrating the ingredients
We take a source and begin to incorporate the ingredients to start the kneading, "Flour" 800 grams, 4 "eggs", two spoons of "sugar", two of "salt", two cups of "milk", the dissolved margarine, two tablespoons of "oil", an envelope of "yeast", a kilo of "bonate" puree. Finally we knead
Dough rest
Once we have finished kneading, we take a vols, incorporate the kneading, then cover with a plastic so that the dough rises
Cutting dough and cooking
Once the dough has risen, it is time to cut the dough, the cut is of your choice the same as its shape, once cut we put it on a tray to take to the oven, with the oven pre-hot to 250 degrees we incorporate the tray and cook it for half an hour. Ready, the sweet potato bread is ready to eat. Enjoy it
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how are you dear friends @acom good day
I appreciate with all my heart the great support you give me
I take this opportunity to wish you a splendid day
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post compartido en mis redes sociales
https://www.facebook.com/joseluis.fernandez.393/posts/4361163217240392
https://www.linkedin.com/posts/jose-luis-fernandez-336232117_exclusive-material-steemfoods-kneading-activity-6811645101173985280-1f4a
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very good recipe friend, I have prepared it before at home, these days i will see if I publish I
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hello dear friend @mariaveliz bun dia
thank you very much for appreciating our recipe
I take this opportunity to wish you a great day
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hai @jlufer
you're cooking again, hehehe
must taste really good...
nice to see your cooking results in the video.
hilsen :)
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hello dear friend @ sultan-aceh good morning
Yes, I love to knead bread, especially when it is made with sweet potato fruits.
Thank you very much for your kind words, you are very kind
I take this opportunity to wish you a splendid day
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