The importance and healthy benefits of eating ovacados and yellow bananas

Hello steemits,
Good evening beatifull women and handsome men of steemit .This Milly Gabby from Makerere University business school Nakawa Uganda Kampala based in Kyotela district in central Uganda my home area.Today I have come to talk about the importance and the healthy benefits of eating yellow bananas and ovacados.
First of all,am going to first talk about the importance and healthy benefits of eating a yellow banana.

Fisrt of all I advice each of you at least to eat a yellow banana daily if possible or atleast once a while a week because it has so many benefits to our health as your going to see down.
Firstly,a yellow banana is so rich in vitamins like C,potassium which helps in maintaining Avery good health.
They work as energy boosters whenever one feels weak.
It gives a good health to the heart because they are rich in potassium they help the body's circulatory system to deliver oxygen to the brain.
Secondary am going to talk about the use of eating ovacados to your health as show below

Ovacado fruits has so many uses and benefits whenever it is eatenas shown.
It is healthy kind of fat ruch in vitamins and powerful antioxidants .
It is also high in fat with 60perceng of this being monounsaturated fats which helps to protect against heart disease and lowers the blood pressure.
They are also excellent source if potassium folate and fibre which benefuts the heart.
They protect against cancer and ovacado oil helps in healing wounds.
Ovacado produces oil which has potassuim and magnesium ,seals cuticoe cells which can help hair look smooth and shiny which prevents the hair from breaking.
Ovacado also contains vitamins A,D which protects our skins from damages.Therefore I encourage you guys to always eat and plant at least an ovacado tree because it has so many uses both on your health and it can also earn some good money.