Steemit foods:Breakfast is tea and scrambled eggs with sausage and toasted bread

Today I woke and was wandering what to eat.I looked inside my fridge and saw some eggs and sausage.So I decided to make them together and have breakfast.let’s look at some of the importance of egg
Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.amThe sausage I also added with the egg is also good for weight loss.
These meals will help get you there. Plus, they're delicious. Which means that you don't have to only eat eggs and chicken sausage to help fuel your weight loss. And that's an especially good thing because the one ingredient that a breakfast should never include is boredom.