STEEMFOODS // HOW TO STAY HEALTHY WITH THE USE OF ONION 09-03-2021

Though all vegetables are important for health, certain kinds offer unique benefits.
Onions are members of the allium genus of flowering plants that also include garlic, shallots, leeks and chives.

SOME HEALTH BENEFITS OF ONIONS

1)Packed with nutrients

Onions are nutrient - dense,meaning they're low in calories but high in vitamins and minerals.
The vegetables is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption.

"In summary onions are low in calories yet
high in nutrients, including vitamin C,B and
potassium".

2)Benefit heart health

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels - all of which may lower heart disease risk.

"In summary research shows that eating
onions help reduce heart disease risk factor".
3)Loaded with antioxidants

Antioxidants are compounds that inhibit oxidation, a process that leads to cellular damage and contributes to disease like cancer, diabetes and heart disease. Onions are an excellent source of antioxidants.

"In summary red onions are rich in
anthocyanins, which are powerful
plant pigments that protect against
heart disease".
4)Contain cancer fighting compounds

Eating vegetables of the allium genus like garlic and onions has been linked to a lower risk of certain cancers, including stomach and colorectal.

"In summary a diet rich in allium vegetable
like onions may have a protective effect
against certain cancers".
5)Help control blood sugar

Eating onions may help control blood sugar,which is especially significant for people with diabetes or prediabetes.

  " in summary due to the many beneficial 
    compounds found in onions consuming 
    them may help reduce high blood sugar".

6)Boost bone density

Though diary get much of the credit for boosting bone health, many other foods including Onions,may help support strong bones.
"In summary studies show that onion
consumption is associated with
Improved bone mineral density".

  HOW TO ADD ONIONS TO OUR DIET  

1)add thinly sliced red onions to your favourite salad.
2)use onion and garlic as a base for stocks and soups.

throw onions into stir - fry dishes.
4)prepare a hearty onion and vegetable soup

5)make a homemade salsa with onions, tomatoes and fresh cilantro.

6)make a fiber - rich salad with chickpeas , chopped onions with ref pepper.

Onions can easily be added to savory dishes , including egg, guacamole , meat dishes, soups and baked goods.

Lets practice how to add onions to our everyday diet.

Thanks to you all.

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